A breath token is a breathing exploration that I develop for friends & clients and send out as a gift.
Centering with „S“
Exhaling with an „S“ sound has a strong centering effect. In any stretching motion like lifting the toes, bending to one side with the torso or extending the arms, for example, one can accompany the return back to centre with an exhaled „S“ sound to enhance both the outward motion as well as the return. Alternatively I can stay in the stretch for 3 breaths, exhaling with an „S“ sound and then release back to centre.
The benefits I experience are:
A sense of space in the stretched area
Deepening of the breath
Extending the breath pause
Strength and Focus in the centre of the body
Resilience
There are surely other benefits for you to discover. If you have any questions or feedback please contact me.