Coherence BreatheHeart
In this video, Stephen Elliot, the founder of coherence, demonstrates the biofeedback instrument COHERENCE BreatheHeart. Coherence breathing focusses on the circulatory aspect of breathing and how, through our ability to influence our breathing, we can influence our blood flow and heart rate. With COHERENCE BreatheHeart we can measure and see how breathing, blood flow and heart rate are synchronised. By breathing coherently we can train ourselves to synchronise breathing, blood flow and heart rate optimally for physical and mental health. Stephen Elliot says: „As we breathe coherently, the blood wave returns to and issues from the lungs with each cycle of inhalation and exhalation. This results in a blood wave that rises and falls, measured throughout the body, and the autonomic nervous system responds to this blood wave by changing the heart rate, so as blood wave rises the heart wave falls and as the blood wave falls the heart wave rises.“
Source: http://coherence.com