A breath token is a breathing exploration that I develop for friends & clients and send out as a gift.
Resting the eyes
I often get very tired eyes. So sometimes, when I sit on the train, I close my eyes and imagine the eyeballs sinking into their sockets. Often the eyes tense up again quite quickly and then I consciously let them settle again. When I do this, I also let the eyelids relax completely. Then I try to lift them as if they were very heavy before I relax them again.
One can let the breath flow during this exploration or let the breath accompany the movements, trying to lift the eyelids on the inhale and letting them relax on the exhale, for example.
The benefits I experienced were:
deepening and slowing of the breath
calming of the mind
relaxation of the eyes and face
being rested
There are surely other benefits for you to discover. If you have any questions or feedback please contact me.