A breath token is a breathing exploration that I develop for friends & clients and send out as a gift.
Riding the breath wave
Lying down on the floor, let’s allow our weight to be carried. We can sense the back of the body in contact with the floor. Then let’s place our hands on the belly and allow them to settle there. On the front of the body, we can sense the palms and fingers on the belly, also the structure, the temperature, the fabric of our clothing etc. In time we can also sense the movement of the breath underneath our hands. Our hands are carried along by the breath movement, like when we lie on our back in the ocean. There’s nothing to do here. Influencing the breath movement would be like trying to dictate to the water how it should move. Just being present in the body, resting and allowing the breath to flow, we can ride the breath wave.
Benefits I experienced:
relaxation
deep, regular breathing
calm mind
lightness
regeneration
There are surely other benefits for you to discover. If you have any questions or feedback please contact me.