Revisiting our favourite explorations from 2020
Now that we‘re coming to the end of the year, rather than add a new exploration, let‘s revisit a breath exercise that resonated with us, that felt good, brought joy or comfort.
“Humming with a quivering jaw & smile” from August and “Smelling a rose and letting out a sigh” from October are favourites of mine, for example.
Let‘s repeat an exploration and sense how something has the same or a different effect, how we’ve changed within the repetition. What’s changed and what’s stayed the same? Let’s meet it with acceptance, let’s meet ourselves with acceptance, receiving ourselves as we are.
I wish you all a good transition into the new year. Let’s stay in touch. Let’s be breathed.