A breath token is a breathing exploration that I develop for friends & clients and send out as a gift.
In 2021 the breath tokens are about our relation-ship to breathing.
In the current climate, rather than giving an instruction, I feel like taking a step back and formulating an open question instead.
The question for this month is: How do I feel?
As the years go by I find this question more and more essential because how I feel influences my breathing and when I don’t know how I feel or I don’t want to feel how I feel, the breath cannot flow. Feeling and breath move together, coming and going of their own accord, if we let them.
We can explore the question through touch, movement, sound, writing, drawing… We can explore it any time, anywhere…
If you have any questions or would like to share something with me, please feel free to contact me: hallo@nicolacaroli.com.