A breath token is a breathing exploration that I develop for friends & clients and send out as a gift.
In 2021 the breath tokens are about our relation-ship to breathing.
In the current climate, rather than giving an instruction, I feel like taking a step back and formulating an open question instead.
The question for this month is: What am I willing to let go of?
How does the breath respond to this question? Maybe the exhale feels pleasurable, the pleasure of letting go, of letting be. Or maybe there’s a sense that it’s too difficult to let go, even a single breath. In any case, there’s much to be discovered.
We can explore the question through touch, movement, sound, writing, drawing… We can explore it any time, anywhere…
If you have any questions or would like to share something with me, please feel free to contact me: hallo@nicolacaroli.com.