A breath token is a breathing exploration that I develop for friends & clients and post as a gift.
In 2021 the breath tokens are about our relationship to breathing.
In the current climate, rather than giving instruction, I feel like taking a step back and formulating an open question instead.
The question for this month is: What makes me glad? This is an invitation to sense how gladness expresses itself in the body and the breath.
We can explore the question through touch, movement, sound, writing, drawing… We can explore it any time, anywhere…
If you have any questions or would like to share something with me, please feel free to contact me: hallo@nicolacaroli.com.