A breath token is a breathing exploration that I develop for friends & clients and send out as a gift.
Revisiting
Now that we‘re coming to the end of the year, rather than add a new exploration, let‘s revisit a breath exercise that resonated with us, that felt good, brought joy or comfort.
“Riding the breath wave” from November or “Moving the spine” from June are favourites of mine, for example.
Let‘s repeat an exploration and sense how something has the same or a different effect, how we’ve changed within the repetition. What’s changed and what’s stayed the same? Let’s meet it with acceptance, let’s meet ourselves with acceptance, receiving ourselves as we are.
I wish you all a good transition into the new year. Let’s stay in touch. Let’s be breathed.