Breathing with a block

I’d like to share with you this hands-on video by Athletic Therapist and Fascia Master Deanne Hanson. She goes into great detail about the connection of the diaphragm to posture, circulation, digestion, detoxification and body temperature. Deanne Hanson is the inventor of Block Therapy and, in this video, she demonstrates how to use the block for stimulating the breath movement.

(Just as a note, the demonstration of “correct ” breathing shows isolated belly breathing, maybe to make the difference between upper & lower body breathing more easily recognisable. It’s not a demonstration of the natural three-dimensional breath wave.)