A breath token is a breathing exploration that I develop for friends & clients and post as a gift.
In 2021 the breath tokens are about our relationship to breathing.
In the current climate, rather than giving instruction, I feel like taking a step back and formulating an open question instead.
The question for this month is: When do I need to take a break?
A pause in breathing is part of the natural breath cycle at rest. By taking a break, stopping, pausing in our daily lives we can mirror this natural pause. It’s really about finding out in what situation, at what time or in what way I can take a break so that it feels easy and comes naturally.
We can explore the question through touch, movement, sound, writing, drawing… We can explore it any time, anywhere…
If you have any questions or would like to share something with me, please feel free to contact me: hallo@nicolacaroli.com.