A breath token is a breathing exploration that I develop for friends & clients and send out as a gift.
Now that we‘re coming to the end of the year, rather than add a new exploration, let‘s revisit a breath excercise that resonated with us, that felt good, brought joy or comfort.
“Airing the armpit” from October or “Sliding the knees” from April are favorites of mine, for example.
Let‘s repeat and sense how something has the same or a different effect. What’s changed and what’s stayed the same? Let’s meet it with acceptance, let’s meet ourselves with acceptance, receiving ourselves as we are.
I wish you all a good transition into the new year. Let’s stay in touch. Let’s be breathed.