A breath token is a breathing exploration that I develop for friends & clients and send out as a gift.
Let‘s place our hands over the navel and sense what happens beneath our palms. Once we‘re in tune with the breath movement, we move the hands away from the navel, with the inhale, the palms still facing towards us. Then we let the hands come back towards the navel on the exhale. here we wait until the next inhale comes by itself and our hands move outward again. Read More
“Just Breathe”, Dan Brulé’s new book on breathwork is coming out on the 28th of March 2017. Dan Brulé has been teaching breathwork since the 70s. He has been teaching all over the world and has integrated many different types of breathwork into his own “breath mastery”. You can check out all about the book here: Just Breathe
Dan Brulé writes about the uses and applications of breath work in his February Newsletter of breathmastery: “I have been focused on Breath and Breathing Training since 1970, so it’s hard for me to believe that many people still have no idea what breathwork is all about! And so this month, as a reminder to all my friends, students and fellow breath workers, and for those who are new to it, here are some of the uses and applications of Breathwork. Read More
