Life Of Breath Project Goodbyes

The unique interdisciplinary Life of Breath project which ran from 2015 – 2020 in the UK has come to an end. Life of Breath was led by Prof Jane Macnaughton at Durham University and Prof Havi Carel at University of Bristol. In their exploration of the theme of Breathlessness, they were supported by teams at both Bristol and Durham universities and expert collaborators.

I’m honoured to have participated with a blog post contribution at the beginning of the project and have shared Life of Breath content over the years on this blog.

The Life of Breath Project left a legacy of practical resources, a video archivea podcast series, and a vibrant blog as well as academic publications. It is really timeless since breathlessness is potentially, and for many actually, ever present.

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The air of despair

In this interview, world-renowned and reliably wonderful author David Grossman talks about his book A Horse Walks into a Bar with euronews’ Isabelle Kumar.

The interview from 2016 in Jerusalem is strangely relevant to what is currently going on, I found, as I listened to it today. The central theme of fear in society dominates the conversation. One phrase by David Grossman that particularly struck me was “the air of despair”. It embodies a physical and metaphysical atmosphere that one is exposed to but also something which one participates in and co-creates.

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Breath Token August 2020

A breath token is a breathing exploration that I develop for friends & clients and send out as a gift.

In 2020 the breath tokens are about connecting breath and sound.

Humming with a quivering jaw & smile

The other day, in the car, I started humming. I noticed that, as so often, when I produce sound, that there was tension in my throat. Since I was driving, I needed both hands on the wheel and I couldn’t massage the floor of the mouth, which is one way of relieving this tension. So, instead, I let my jaw quiver while I was humming. It was very freeing for the voice, for my jaw and face and also emotionally. As I was relaxing more and more, I noticed that the area around my mouth was still a little tense, so I started to smile, an inner smile, like the one cats and dogs have, just enough to open and soften the space inside the mouth. The smile in combination with the quivering jaw was even better and I hummed away freely for about half an hour until I got to my destination. It was a really joyful experience for me and a great breath and voice workout and I can highly recommend it.

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Negative Pressure Breathing

I recently discovered the Eric Franklin Method and would like to share an excerpt of his excellent book BREATHING FOR PEAK PERFORMANCE. Eric Franklin is a world renowned movement and dance teacher and his hands-on communication style and in-depth knowledge of breathing mechanics is really impressive.

“THE EVOLUTION OF BREATHING

The first water-living animals breathed through their skin. This method worked fine if they were small enough and plenty of flowing water was available. Some early animals that lived in fresh water started to move around a lot, so breathing through the skin was not sufficient. Multiple folded flaps (gills) developed to increase the surface area for absorption of oxygen. These gills were enhanced by primitive expansions of the pharynx (the part of the throat behind the nose and mouth) into early lungs. However, gills are not suited for breathing in air, and primitive air-breathing animals such as frogs had to rely on swallowing movements to gulp in air (figure I.1).

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Hold your breath

I just took part in an online group session with Gopal Norbert Klein, one of the leading trauma therapists in Germany. Gopal teaches that all we seek, as mammals, apart from survival, is connection. The basis of connecting with others is to connect with oneself, to sense one‘s own body, sensations, needs and feelings. And then to express these sensations, needs and feelings rather than holding them in or overriding them with thinking. 

Gopal said that „with people who can‘t sense themselves, who can‘t do that at all, I tell them to hold their breath. Then a need will come, the need to breathe. The next step would be to sense the need to drink, to eat… Needs have nothing to do with thoughts, with the stories we tell ourselves.”

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The ghost of his breath

About six months ago, I picked up a volume of contemporary poetry in my favourite book store in Berlin, Marga Schoeller Buecherstube in Charlottenburg. The volume of poetry was The Last Visit by Chad Abushanab, and I‘ve been reading it on and off since then. Every time I open a page randomly, I‘m stunned at how potently these poems speak on the subjects of family and violence, and particularly of the poet‘s relationship with his alcoholic and abusive father. 

Many of Chad Abushanab’s poems feature breathing, breathing as a measure of who someone is at any one moment, in relation to another: the father‘s smell of whisky from his mouth, the sound of him sleeping.

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Breath Token July 2020

A breath token is a breathing exploration that I develop for friends & clients and send out as a gift.
In 2020 the breath tokens are about connecting breath and sound.

Vowel sounds, shapes and seeing

I‘ve been experimenting with sounding different vowels while doing a simple movement. For example:  Lowering the body – sinking in the pelvis, bending the knees – and then rising up, raising the arms to the sides above the head and lowering them again. I did the movement with each vowel „A“, „O“, „E“, „U“, and „I“  five times with my eyes closed. After each vowel I rested to sense the effect and opened my eyes to register if and how my perception of my environment had changed. I was standing by the shore of the lake near where I live, surrounded by trees. 

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The language of coughing

At the beginning of March this year, I had one of those blast-from-the-past-triggers which promptly brought on a terrible cough. I was back in my childhood, lying in bed, coughing. Looking back, I realised I’d spent the majority of my life coughing. I had chronic bronchitis since I was a child and smoked for thirty years, from the age of twelve to forty-two. Coughing, being ill, lying in bed, were „normal“ to me. 

This time, for the first time, I realised how lonely and painful this had been. Listening to myself coughing was like hearing a whole orchestra of coughs, evoking the different beds I‘d lain in, in different countries and houses over the years. 

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Die finish

I’d like to share an excerpt of The Ghost Road by Pat Barker with you. The Ghost Road is the third volume of a trilogy that follows the fortunes of shell-shocked British army officers towards the end of the First World War. The other books in the trilogy are Regeneration and The Eye in the Door. This trilogy, I can safely say, is one of the best pieces of literary works I‘ve ever read. 

The Ghost Road is set at the end of World War I in 1918. As the psychologist William Rivers takes on new shell shock cases, he remembers his research trip to Eddystone island in Melanesia years before. One ritual of the locals of Eddystone island was head-hunting, a pursuit which had been abolished by a British colonial administration. „The contrast between the primitives’ deeply considered approach to death and the pointless killing (of the First World War) indulged in by supposedly more civilized people is only hinted at, but it gives the book, particularly in its deeply eloquent concluding pages, enormous resonance.“ cites Publisher‘s Weekly.

The excerpt I’ve chosen deals with the death of an elderly resident, Mbuko, of Eddystone island, and offers insights into the dying process and into what it means to die.

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I can’t breathe

In response to the death of George Floyd and the numerous recent police killings of unarmed Black people, singer/songwriter H.E.R. composed her latest song I can’t breathe

22 year old Gabriella Wilson aka H.E.R. impresses with powerful images, lyrics and spoken word in the video to I Can’t Breathe.