How Bat Breath and Guano can Change the Shape of Caves

In the article How Bat Breath and Guano can Change the Shapes of Caves in EOS magazine, JoAnna Wendel reports that the excretions of bats and birds, called “guano”, as well as their breathing, erodes rock and thus changes the shape of caves:

“Researchers working in caves in Borneo and elsewhere are finding evidence that biological processes shape many tropical caves by slowly eating away at surrounding rock.

Sixty meters below the ceiling of Gomantong cave, where hundreds of thousands of bats and birds roost, sits a towering mound of bat and bird guano. It can rise 10 to 12 meters high and crawls with thousands upon thousands of cockroaches and microorganisms. As these organisms decompose the guano, the droppings become acidic, full of nitric and phosphoric acid. This acid mixture slowly eats away at the cave walls, creating undercut features much like the way ocean waves erode limestone cliffs.

Although it may seem counterintuitive that a tiny animal’s bodily excretions could alter the geomorphology of a rock-walled cave, scientists are coming up with growing evidence that in some tropical caves, given enough time, that’s exactly what happens—and in a big way. Although researchers have devised ways to estimate the speed of the transformation in recent years, they have now embarked on experiments to directly measure the rate at which living creatures reshape the caves they inhabit.

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Bats, our mammalian friends

Bats have gotten particularly bad press lately, so I‘m devoting my April blog posts to our mammalian friends. 

Yes, bats are mammals and we, as humans are actually „more closely related to bats than we are to dogs, cows or whales.“ says Clint Witchalls in the academic journal The Conversation. „Bats are the most unusual of the world’s 26 mammal orders, or large groups, such as rodents and carnivores. They are the only land mammals that navigate by echolocation, and the only mammals capable of true flight.“

Bats are not only unique in the mammal family but, unlike ourselves, a keystone species. „Bats are key-role players in insect consumption and keeping insect populations in balance, pollinating flowers and dispersing plant seeds. They sustain whole ecosystems from rainforests to deserts; they live on remote Pacific islands to the Andes.“ says bat expert Merlin Tuttle in an article for National Geographic. „One bat can catch over 1,000 mosquito-sized insects in a single hour. … Without bats we could be buried in pests. They are critically important to the ecosystem and if we would let them, they would help us reduce our dependence upon pesticides by controlling crop pests.

I don’t know of any group that is more fascinating or diverse. They’ve been around since the age of dinosaurs; they were here tens of millions of years before there was ever a human on the planet.“

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Breath Token March 2020


A breath token is a breathing exploration that I develop for friends & clients and send out as a gift.
In 2020 the breath tokens are about connecting breath and sound.

Sounding „E“

Let‘s begin with sensing where we have contact: on the chair, or on the floor, for example. We sense the weight of our body, letting it sink towards the ground. Let‘s stroke along the body walls to fully arrive in our body and its boundaries. We can accompany the stroking with gentle humming, moving the mouth.

Let’s now explore imagining, shaping, speaking and sounding an “E”. We repeat the exploration three times or as often as we like.

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Not just the two holes in the middle of our face

In this video, ENT specialist Dr Marc Mueller gets enthusiastic about the nose as “a wonderful miracle of nature and not just the two holes in the middle of our face”. He takes us through the structures of the nose, drawing on a whiteboard to background Jazz music, explaining personably and in detail “why breathing through your nose is so important”. Check out his fun Snoopy surgical cap, too.

“Creature that breathes”

Gazing repeatedly at one of my favourite photos of animals visibly breathing, titled “early in the morning two morals left on glade” by Nikolay Chervonenko, I was inspired to read up about deer. In the process I discovered that the word “deer” used to stand for the word “animal” and for a “creature that breathes”, both of which would include us humans, as well. Here’s the entry in the online etymological dictionary:

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“Breathe”, Better Call Saul

The episode titled Breathe in the TV series Better Call Saul, is consistently faithful to the twist-of-fate=reality style of its beyond brilliant creators Vince Gilligan and Peter Gould. At the very end of the second episode in season 4, Arturo, one of Hector Salamanca‘s muscle, suffocates in a see-through plastic bag, pulled over his head by Gus Fring. Arturo’s partner Nacho watches in horror, unable to move and down on his knees, with guns being pointed at him by Gus Fring‘s muscle, Victor and Tyrus. The nature of Arturo‘s death is the culmination of an episode in which most of the characters in Better Call Saul are finding it hard to breathe. If you want to study tense, withheld and limited breathing in all its varieties, observe the jaws and chests of the beloved characters in episode 2, season 4 of Better Call Saul. I’ve listed some of the scenes in which this is most easy to see:

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Breath Token February 2020

A breath token is a breathing exploration that I develop for friends & clients and send out as a gift.
In 2020 the breath tokens are about connecting breath and sound.

Sounding „O“

Let‘s begin with sensing where we have contact: on the chair, or on the floor, for example. We sense the weight of our body, letting it sink towards the ground. Let‘s stroke along the body walls to fully arrive in our body and its boundaries. We can accompany the stroking with gentle humming, moving the mouth.

Let’s now explore imagining, shaping, speaking and sounding an “O”. We repeat the exploration three times or as often as we like.

Tip: When we rest after the exploration, I find it helpful to always lay the hands in the same position, for example, both hands on the belly, or one hand on the belly and one hand on the back to notice the changes in the breath movement.

If there is little or no sensation, that‘s perfectly alright. We can focus on our hands resting on the torso or whatever it is that we’re experiencing.

ore

Hum a Happy Tune for Wellness

In her article for Psychology Today, “Hum a Happy Tune for Wellness“, Linda Wasmer Andrews has researched about humming and its varied physical and mental health benefits, easing stress, boosting happiness, and soothing sinuses.

Hum for sinus health

Research shows that humming can improve airflow between the sinuses and the nasal cavity. This, in turn, may help protect the health of your sinuses. Here’s how: Humming creates turbulence in the air, which pushes it out more forcefully than quiet breathing. Researchers have studied this effect by measuring a gas produced in the sinuses, nitric oxide. In healthy individuals, humming dramatically increases the amount of nitric oxide released upon exhaling, which shows that air is moving out of the sinuses well. And that’s important, because if air and mucus become trapped inside the sinuses, the result can be pain and infection.

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The cold air rushing straight into my lungs

Last time this year, I had a cold and cough which wouldn‘t shift and my airways became hypersensitive again, as they‘d been before I started breath work. I got the cough after I‘d cycled very fast on a surprisingly cold day and even though I was breathing only through the nose, I felt the cold air rushing straight into my lungs, as if I were breathing through an open mouth. For weeks afterwards, I still had that cold sensation in my chest and my airways felt raw. Breathing felt like standing on the corner of two avenues in New York. The outside air was invasive and I walked around with a scarf in front of my face. I kind of wished that I could stop breathing alltogether or minimize it, at least. Only when the weather became warmer did my airways relax.

It made me realise that it wasn‘t enough to only breathe through the nose. In cold conditions, I needed to only exert myself to a level where I could breathe through the nose comfortably. When I was cycling I‘d exerted myself so much that my body was pulling the air in forcibly and my heart was pumping hard. It was a real learning curve for me and a reminder to build up fitness gradually and regularly and to respect my body‘s limitations.

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I dreamt I could breathe. Really breathe.

I recently met Rachel Marsden, a creative coach and photographer at one of her co-creative sessions in Berlin. When I told her that I was a breath teacher, she told me about a dream she’d had some years ago. “In the dream I had an experience of breathing. I felt I was breathing deeply for the first time, maybe since I was a child. When I woke up I made a painting to remind myself of this experience. I put the painting up in my bedroom and later, when I moved from Australia to Berlin, in my home office as a reminder every day. “