Breath Token January 2017

A breath token is a breathing exploration that I develop for friends & clients and send out as a gift.

Drop & Lift
I was sitting in a doctor‘s waiting room and was in need of some rest, relaxation and at the same time uprightness. So I let the lower back sink backwards* on the inhale and release back up on the exhale. As I lengthened the spine on the exhale I drew the shoulderblades towards each other. Then I let the shoulderblades release as dropped down again. Once I got into the groove it felt like the moving of wings, a drop and a lift and then again, drop and lift. Read More

Before stethoscopes were invented…

Excerpt from Diary by Gavin Francis from the London Review of Books. A beautiful and educational description of the workings of the heart.

“Before stethoscopes were invented, physicians would listen to their patients’ hearts by laying one ear directly onto the skin of the chest. We’re accustomed to laying our heads against the breasts of our lovers, our parents or our children, but once or twice when I’ve rushed out on an urgent house call, leaving my stethoscope behind, I’ve had to rediscover the traditional method. It’s an odd sensation – intimate yet detached – to apply your ear to the chest of a stranger. It helps if you stick a finger in the unoccupied ear. Once you tune out all the background noise you begin to hear the sound of blood as it makes its way through the chambers and valves of the heart. The classical belief was that blood travelled to the heart in order to be mixed with vital spirit, or pneuma, rarefied from the air by the lungs. The ancients must have imagined a churning within; air frothing with blood the way wind whips up waves on the sea. The first time I placed my ear to a patient’s chest I was reminded of holding a conch shell as a child, listening to the imagined ocean within. Read More

Rhythm of breathing affects memory, fear

Fearful Image

The neuroscientist Gerald Kozlowski shared the article “Rhythm of breathing affects memory, fear: Breathing is not just for oxygen; it’s also linked to brain function, behavior.” in the Journal of Neuroscience, Dec 6, 2016

Northwestern Medicine scientists have discovered for the first time that the rhythm of breathing creates electrical activity in the human brain that enhances emotional judgments and memory recall.
These effects on behavior depend critically on whether you inhale or exhale and whether you breathe through the nose or mouth.  Read More