Breath Token August 2022

Transition is life

In 2022 the breath tokens are about transitions. Transition literally means to “cross over, go over, pass over, hasten over, pass away,” from transire – trans “across, beyond” + ire “to go“.

In breathing, transition naturally occurs after the inhale and the exhale and vice versa. I’ve noticed that I tend to go over transitions, in breathing as well as in the every day, going from one thing to the next without paying attention to the space in between. Despite being aware that these transitions are happening, in breathing or in other behaviours, I find it really challenging to be present in them.

Together with you I’d like to explore the subject of transitions. I’ll post quotes, collect ideas or questions from people I know and from you.
If you’d like to share something about transitions, contact me at hallo@nicolacaroli.com

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Airflow Art

Candace Wark, Professor of Mechanical and Aerospace Engineering and her art colleague Shirley Nannini created stunning photographs of air flow using a wind tunnel.

In the article Airflow Art, Koren Wetmore of Illinois Tech Magazine, writes

„Blending science and art, the images reveal the beauty of airflow patterns captured using smoke, light, and colored filters. To visualize the movement of invisible air, Wark and Nannini introduce smoke into the wind tunnel by coating a wire with oil and running an electric current through it. As the oil burns, the smoke gets carried by the air flowing through the tunnel. It passes around and over objects placed in the tunnel, such as tennis balls or flat plates, and then the women photograph the patterns produced downstream. The images’ brilliant colors arise from filters placed over the lights used to illuminate the smoke.

“We work with the lighting, the speed, and various conditions in the wind tunnel until we get these images that people really respond to. For 25 years I’ve been doing scientific photography of flow patterns and they’ve always looked beautiful to me, but until Shirley, I had never thought of them as art.”

Read the full article here: https://magazine.iit.edu/summer-2015/airflow-art

What determines the maximum O2 uptake in the body?

In his article about What determines the maximum O2 uptake in the body?, Øyvind Skattebo, a PhD student at the Norwegian School of Sport Sciences, went all the way with his research. “All the way” meaning taking measurements of blood volume, heart size and function, blood extraction, muscle tissue biopsies, insertion of a catheter in veins and arteries…, graciously performed by willing test subjects. The result of his research is that it is the amount of exercise, obviously in a healthy, balanced way which determines the maximum O2 uptake in the body.

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Breath Token July 2022

Transition as Segueing

A breath token is a breathing exploration that I develop for friends & clients and post as a gift.

In 2022 the breath tokens are about transitions. Transition literally means to “cross over, go over, pass over, hasten over, pass away,” from transire – trans “across, beyond” + ire “to go“.

In breathing, transition naturally occurs after the inhale and the exhale and vice versa. I’ve noticed that I tend to go over transitions, in breathing as well as in the every day, going from one thing to the next without paying attention to the space in between. Despite being aware that these transitions are happening, in breathing or in other behaviours, I find it really challenging to be present in them.

Together with you I’d like to explore the subject of transitions. I’ll post quotes, collect ideas or questions from people I know and from you.
If you’d like to share something about transitions, contact me at hallo@nicolacaroli.com

Read More

Super lungs

Having grown up in the 60s as a girl, I was not exposed to dinosaurs. It was dolls, fluffy toys and Enid Blyton books for me. So, discovering dinosaurs as a breath facilitator in my fifties, I was delighted to learn that the dinosaurs’ versatile superpowers came from their super lungs.

In her article “Superlungs gave dinosaurs the energy to run and fight“, April Reese expounds on the mechanisms that made the feats of dinosaur living possible.

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A type of breathing impossible to mistake

I recently indulged in one of P.G. Wodehouse’s mischievous novels, Heavy Weather. Heavy Weather is part of the Blandings Castle series of stories set at the estate of Lord Emsworth and his family and, as always, involves his beloved pig The Empress of Blandings. 

Every P. G. Wodehouse novel is rife with gloriously silly schemes which more or less fail spectacularly. In Heavy Weather, detective Percy Pilbeam has been hired by Lord Emsworth to watch over his pig but he is soon employed by rival parties, namely Lady Constance, Sir Gregory Parsloe and Lord Tilbury, to secure a potentially scandalous manuscript by the Hon. Galahad, Lord Emsworth’s younger brother. Needless to say, each party has their own dubious reasons to secure, possess or destroy said manuscript and that the coveted pages change hands several times as the plot unfolds.

When Percy Pilbeam finally gets his hands on the manuscript, he finds the perfect hiding place for it in an empty shed, unaware that this is the Blandings pigsty. The next morning, as he is about to retrieve the potentially lucrative pages, he encounters the Empress of Blandings chomping through the last pieces of paper. This does not deter Percy Pilbeam to try and sell the manuscript, however, he then plans to simply pretend to Lord Tilbury that he’s still in possession of it.

Here is the scene of the sale, with much succinct breathing to be heard: Read More

The world is a moving place

In November 2019, I was at the Body IQ Festival at the Somatic Academy Berlin with a host of international movement experts like Dr Martha Eddy and Trude Cone. The workshop that spoke to me the most was Moving Thought: The hidden choreography governing our lives by Trude Cone, a Body Mind Centering Practitioner and Neuro-physiological therapist based in Amsterdam. 

In her Moving Thought choreography, I and the other participants huddled together in a tight group, then separated to spread out in the room, came together again, intermittently changing speed and direction. We then formed small groups and continued in this way. Trude explained that the way we were moving mirrored the movement of cellular life.

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Breath Token June 2022

In transition opposites co-exist at the same time

A breath token is a breathing exploration that I develop for friends & clients and post as a gift.

In 2022 the breath tokens are about transitions. Transition literally means to “cross over, go over, pass over, hasten over, pass away,” from transire – trans “across, beyond” + ire “to go“.

In breathing, transition naturally occurs after the inhale and the exhale and vice versa. I’ve noticed that I tend to go over transitions, in breathing as well as in the every day, going from one thing to the next without paying attention to the space in between. Despite being aware that these transitions are happening, in breathing or in other behaviours, I find it really challenging to be present in them.

Together with you I’d like to explore the subject of transitions. I’ll post quotes, collect ideas or questions from people I know and from you.
If you’d like to share something about transitions, contact me at hallo@nicolacaroli.com

Read More

When there was breath and voice

I’ve just finished reading Colm Toíbín‘s novel Nora Webster, set in Ireland in the 1960’s. Nora Webster is a mother of four children who has recently been widowed and we accompany her on her journey of dealing with grief while ensuring her social and financial survival.

The book begins with the loss of Nora’s husband Maurice and ends with the Nora’s memory of losing her mother. Colm Toíbín beautifully shows how loss creates a caesura as well as a continuance, a new life or a new way of living with oneself.

Having tried to paint her living room ceiling by herself, the protagonist Nora Webster injured her shoulder to such an extent that despite taking painkillers she can’t sleep. Lying in bed in the darkness, she connects with her dead husband Maurice and re-lives the relation-ship with her mother, particularly at the time of her mother’s death.

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