The diaphragm law

I recently discovered the term „the diaphragm law“. The „diaphragm law“ was introduced after the George Floyd incident, prohibiting the New York Police Department officers from exerting pressure on the suspect’s torso. This law was then contended, wrote Alicia Vikander in the “New York Latest News” in 2021.
This is definitely the strangest way of featuring breathing anatomy or of recognizing how breathing works, I’ve come across. (The syntax in the article is, in part, unintelligible, I’m posting it as is):

The “diaphragm law” prohibits New York Police Department officers from exerting pressure on the suspect’s torso and is called “unconstitutionally ambiguous.” 

“New York (CBSNewYork / AP) — Judge broke banned law NYPD Officer from Pressure on the suspect’s torso While arrested, he calls it “unconstitutionally ambiguous.”

Judge Lawrence Love of Manhattan wrote in a 17-page opinion that the wording of the law was passed after the killing by the Minneapolis police. George Floyd, Difficult to define and confusing.

The ruling of Love was filed in a proceeding filed by a police union that opposed a law called the “diaphragm law” because it prohibited police from detaining people “in a way that squeezed the diaphragm.”

Ai, in his opinion, said such a phrase “cannot be properly defined as written.” He rejected the city’s proposal Just remove those words from the law, He said he would not take the role of city council member.

Union lawyers said removing the line made the law even more ambiguous, for how long, no matter how much pressure it put on the suspect’s chest, kneeling, or standing. Affects a person’s breathing.

Instead, the judge urged the city council to review the law and address language issues. Last year, a bill to amend the law was issued in protest from the police union, but it seems to be stuck. New York City law was one of many police reforms enacted nationwide in the wake of Floyd’s death when Minneapolis police officers knelt on their necks for about nine and a half minutes.

The New York City Legal Department, which defended the law withdrawn in court, said it was “considering its legal options.” The law also prohibited the use of strangler figs by police officers. The love ruling has nothing to do with the long-standing NYPD ban on tactics. Strangler figs are also illegal under state law.

A message asking for comment was left to the police station and the police union that filed the law.

In the past, Police Charity President Patrick Lynch described the “diaphragm law” as a legislative overkill against all training.

Ai, in his ruling, established new training procedures and overall restrictions on NYPD sitting, kneeling, and standing on a person’s chest or back, but the department’s training material also “diaphragm.”

(© Copyright 2021 CBS Broadcasting Inc. All Rights Reserved. The Associated Press contributed to this report.)

Solid air

I recently rediscovered the folk singer John Martyn and his signature song Solid air. John Martyn wrote Solid air for his friend and peer Nick Drake, who was suffering from severe depression at the time. Drake smoked a lot of hash, „an unbelievable amount“ according to his arranger Robert Kirby. 

The term „solid air“ might easily refer to the blue swirls of dense smoke of hash that Drake was inhaling, staying in the haze of a smoke filled room or being so sensitised by the psychedelic components of the hash that he would feel even the pressure of air on the body.

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Breath Token May 2022

The transition of fire, a burning down and a rising of flames

A breath token is a breathing exploration that I develop for friends & clients and post as a gift.

In 2022 the breath tokens are about transitions. Transition literally means to “cross over, go over, pass over, hasten over, pass away,” from transire – trans “across, beyond” + ire “to go“.

In breathing, transition naturally occurs after the inhale and the exhale and vice versa. I’ve noticed that I tend to go over transitions, in breathing as well as in the every day, going from one thing to the next without paying attention to the space in between. Despite being aware that these transitions are happening, in breathing or in other behaviours, I find it really challenging to be present in them.

Together with you I’d like to explore the subject of transitions. I’ll post quotes, collect ideas or questions from people I know and from you.
If you’d like to share something about transitions, contact me at hallo@nicolacaroli.com

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From the bottom of my heart

Fitness and fascia expert Jill Miller posted an interesting take on the expression “from the bottom of my heart” for this year’s Valentine’s Day. Since the bottom of the heart rests on the diaphragm, the heart literally moves with the breath. As our hearts are moved emotionally, so we breathe. And a loving thought allows for a full, deep breath.

“I love you from the bottom of my heart, which is of course, my diaphragm.

I can think of nothing more lovely than the cascade of feels that comes along with synching my breath with a loved one. Whether that loved one is my child, husband, pet, singing partner or group of students. 

Anatomically speaking, the cardiopulmonary connection is direct and inescapable. The heart rests within the apex of the diaphragm, engulfed by a fascial cloak that’s sewn into the very fabric of the famous breathing muscle. 

Your heart spins its blood at a pace dictated by your nervous system’s sensing of pressure rising and falling as the diaphragm descends and ascends during each and every breath cycle. 

Above your heart, a harness made of hyoid muscles and fascial scalene tendrils suspend the heart from above. Within this upper soft tissue anchor, your voice is chambered and ready to respond to the feels constantly pulsing from below.

Synchronize your breath today with your beloved….the whoosh of wind in the leaves, a favorite song, a pet, friend or lover. This is the literal language of love.”

I’m Dan and I’m observing that I’m breathing

In one of the talks at the breathwork summit 2022 , neuropsychiatrist Dr. Dan Siegel spoke about the brain being „an anticipation machine”. “It’s always trying to detect patterns so that it can get ready for what comes next. Over time the brain learns, that in and out breath are coupled. When something happens in the brain, it makes a representation of what will happen in the future.“ So that through the pattern recognition system of the brain „the in-breath has an anticipation of the out-breath and the out-breath has an anticipation of in-breath.“ He compared it to when you perform the motor action of reaching for a brush, your brain anticipates that you’re going to brush your hair. „The brain can’t help itself but to prepare itself for what happens next.“ When we practice breath awareness, when we bring our attention to the sensation of being in the present moment, „your action reaffirms that what your brain anticipated is happening and you create coherence in the perceptional system of the brain.“

I really appreciated how Dr. Siegel explained the difference between breath awareness and breath observation in scientific terms. As different networks in the brain are used for awareness or sensation and observation, the network in the brain used for observation says „I’m Dan and I’m observing that I’m breathing. It activates areas of the brain that deal with what happened in past, present and future. It pulls us in a different frame of mind, one that is connected to a default network whereas when we activate the sensory channel we inhibit the narrative mind.“

At the end of the talk, Dr. Siegel masterfully expressed the connection between breathing, sensation and belonging which I’ve been trying to learn and teach over the past ten years with my own work Natural Breathing. “The breath is among a few of the physiological systems that are voluntary and involuntary simultaneously. Breath awareness can create a coherent flow, a coherence that does not only affect breathing, it rounds your bodily experience in the larger world. Sensing the breath in the body also creates a larger sense of identity and belonging to the world.“ 

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I breathe, I swim

In the poem The toad, the German Jewish poet Gertrud Kolmar (1894-1943) typically takes on the role of an undesirable creature, asserting her right to existence.

Gertrud Kolmar spent her creative life mostly in communion with nature, with plants and animals as her friends and spiritual allies. Many of her poems speak of, as well as speak up for outsiders, the suppressed and the dumb with whom Gertrud Kolmar identified. In her poems she merges with her subjects in a state of compassion and courage and elevates them symbolically to their natural status which is denied them in society, whether they be humans or other animals. 

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Breath Token April 2022

What if the transition from one breath phase to the next were a certainty in your mind?

A breath token is a breathing exploration that I develop for friends & clients and post as a gift.

In 2022 the breath tokens are about transitions. Transition literally means to “cross over, go over, pass over, hasten over, pass away,” from transire – trans “across, beyond” + ire “to go“.

In breathing, transition naturally occurs after the inhale and the exhale and vice versa. I’ve noticed that I tend to go over transitions, in breathing as well as in the every day, going from one thing to the next without paying attention to the space in between. Despite being aware that these transitions are happening, in breathing or in other behaviours, I find it really challenging to be present in them.

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In the heart’s thick accent

In her poem The Fox, award winning British poet Alice Oswald makes palpable the preciousness of our co-existence with nature and the animal world.

A fox mother coming to her house at night to ask for food inspires her to investigate their animal-human communication and the shared understanding between mothers.

I’m awed by the striking images of the utterances of the body, the breath made sound and the soul made whole by recognition.

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Moro Dog breath

In this blog post, craniosacral therapist and musician Eve Kodiak tells the story about how she deliberately activated the Moro Reflex through breath and movement – as a quasi homeopathic measure, treating like with like – and how her dog reacted to it. The Moro Reflex is also called the “startle reflex“, giving an indication of its origin.

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