A breath token is a breathing exploration that I develop for friends & clients and send out as a gift.
Shifting the weight over one foot at a time
Standing waiting for the train today and wanted to find some patience. I focussed on one foot and shifted the weight over the balls of the foot, first over the elevation on the inner side and then over to the elevation on the outer side and then back again. This can be done a few times and then one can compare one body side to the other. I did the same thing with the other foot. Read More