I just discovered a blog post by master breath teacher Dennis Lewis from 2012 called “Don’t bully your breath”. What a great way of naming what we do when we unnecessarily employ the breath with breathing techniques. In attitude, it really is no different from domineering and messing someone around in the playground. Except, we’re doing it to ourselves.
Breathing techniques were developed by people who led exceptionally disciplined lives and practiced mental, emotional and physical strength, flexibility and hygiene on a moment-to-moment basis.
Are you a breath bully?
