A breath token is a breathing exploration that I develop for friends & clients and send out as a gift.
Sliding Knees
I like to do this when I’m sitting on the train, or when I’ve been sitting for a while to bring aliveness to the position and to the breath.
Sitting, sensing my sitting bones meeting the surface I‘m sitting on, I slide one knee forward and release it back. Then I switch to the other side. Allowing time for the breath to flow with the movement, the inhale can come on the gentle sliding motion and the exhale on the release of the sliding motion, or vice versa. Read More