Tag: movement

Anatomy & Breath Clinic

In New York, there is a unique place called „The Breathing Project“. The Breathing Project is committed to body, movement and breath experience and education, led by experts in the field, Leslie Kaminoff and Amy Matthews. But it gets even better: they offer a free „Anatomy & Breath Clinic“. This is a session where renowned yoga teacher Leslie Kaminoff teaches „a non-standardized, adaptable, breath-centered approach to yoga“. How wonderful is that? So, if you‘re in New York….free Anatomy & Breath Clinic on Wednesdays, 4:15pm – 6:00pm.

Breathing as a Tool for Self-Regulation and Self-Reflection

“Breathing as a Tool for Self-Regulation and Self-Reflection” is the best book about behavioral breathwork to date. The authors are the impressively interdisciplinary team of Miina Martin (psychologist), Maila Seppa (movement therapist), Paivi Lehtinen (psychologist) and Tiina Toro (graphic designer and relaxation therapist). Read More