In his Audio CD „Natural Breathing“, Dennis Lewis talks about his personal discovery of natural breathwork. He gives a succinct, measured and accessible explanations about how breathing works and includes introductory breath explorations. I’ve been listening to his CD for a couple of years now and never get tired of his measured and thoughtful language and tone of voice. He makes several statements about doing breathing exercises that are key and I‘d like to share one of them with you:
„To reclaim the natural, authentic breathing that is our birthright, simply doing breathing exercises is not enough. Let me repeat that: doing breathing exercises, however wonderful they are, is not enough. We also need to begin a process of re-education of our perception. Read More