Credit: Kirill Abdrakhmanov
A breath token is a breathing exploration that I develop for friends & clients and send out as a gift.
Stroking along the body walls
Since natural breath practice is a body work focussed on breathing, we connect first to the chest space where the lungs and heart are. We stroke up one arm, over the shoulder and down along the breastbone. We do the same thing stroking up the other arm. Read More