“Breathing as a Tool for Self-Regulation and Self-Reflection” is the best book about behavioral breathwork to date. The authors are the impressively interdisciplinary team of Miina Martin (psychologist), Maila Seppa (movement therapist), Paivi Lehtinen (psychologist) and Tiina Toro (graphic designer and relaxation therapist). Read More
Breathing as a Tool for Self-Regulation and Self-Reflection
