A breath token is a breathing exploration that I develop for friends & clients and send out as a gift.
It is how it is
Last Tuesday I went to the monthly breath class of my teacher Erika Kemmann. After arriving in our sitting position – sensing the soles of the feet on the ground and the sit bones on the chair, Erika invited us to meditate on „how it is“. „It is how it is“, she said. Whatever comes up „It is how it is. I am who I am“. So we sat there in silence repeating „It is how it is. I am who I am“, devoting our time and attention to accepting ourselves physically, emotionally and mentally at that moment. Read More