A breath token is a breathing exploration that I develop for friends & clients and send out as a gift.
I‘m travelling this weekend and as I lay in the hotel bed in the evening, I started to open out my arms and then fold them over my chest. The movement was very fluid and, the longer I did it, it felt like the movement of breathing itself: opening and closing, expanding and narrowing. It was very satisfying and so I‘d like to offer it here as a breath token.
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A breath token is a breathing exploration that I develop for friends & clients and send out as a gift.
Riding the breath wave
Lying down on the floor, let’s allow our weight to be carried. We can sense the back of the body in contact with the floor. Then let’s place our hands on the belly and allow them to settle there. On the front of the body, we can sense the palms and fingers on the belly, also the structure, the temperature, the fabric of our clothing etc. In time we can also sense the movement of the breath underneath our hands. Our hands are carried along by the breath movement, like when we lie on our back in the ocean. Read More
