A breath token is a breathing exploration that I develop for friends & clients and send out as a gift.
Drop & Lift
I was sitting in a doctor‘s waiting room and was in need of some rest, relaxation and at the same time uprightness. So I let the lower back sink backwards* on the inhale and release back up on the exhale. As I lengthened the spine on the exhale I drew the shoulderblades towards each other. Then I let the shoulderblades release as dropped down again. Once I got into the groove it felt like the moving of wings, a drop and a lift and then again, drop and lift. Read More