A breath token is a breathing exploration that I develop for friends & clients and send out as a gift.
Breathing is variable I
Breathing adapts to everything we do, sense, think and feel. We can directly experience this by making any movement, while small, simple movements are best to begin with.
Generally any movement stimulates breathing palpably. When we allow the breath to adapt to the stimulus and don‘t interfere, our breathing supports the movement. For example, if we gently lift an arm and lower it again, our breathing, in its own time, responds to the opening on that side of the body. Read More