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  • Meer informatie over Gemini, je AI-assistent voor elke dag, van Google

    By reasoning through complex problems, Deep Think can act as a powerful tool for researchers. „Our early evaluations indicate that Gemini 3 is delivering state-of-the-art reasoning with depth and nuance. We have observed measurable and significant progress in both legal reasoning and complex contract understanding.“ „Gemini 3 is a major leap forward for agentic AI. It follows complex instructions with minimal prompt tuning and reliably calls tools, which are critical capabilities to build truly helpful agents.“
    Recombine and regenerate voxel art through Gemini 3’s advanced reasoning Gemini 3 Deep Think can better help tackle problems that require creativity, strategic planning, and making improvements step-by-step. Generate new UIs instantly with Gemini 3 Flash, explore multiple creative variations, and interact with 3 Flash in near real-time to have it come up with best UI outcomes, all with one click. Generate code for interactive flashcards, games and experiences to help you master new material.
    Is parking readily available at the hotel? Guests have described the beds as comfy, and one review specifically mentioned the lovely room and comfortable beds. What can I expect from the hotel’s restaurant? Cancellation/prepayment policies vary by room type and provider. With free WiFi, this 2-star hotel has a restaurant and a betista bar.

    Hotel in Valtellina, Madesimo

    Explore new capabilities like Agent, Visual Layout, Nano Banana Pro and more. The presence of hardwood or parquet floors in the rooms was noted by guests, adding a touch of elegance and contributing to a pleasant overall experience. Many guests praised the excellent breakfast buffet with a wide selection, so be sure to start your day with a satisfying and varied breakfast spread.

    Gemini to exit U.K., EU and Australia, reduce staff by 25%, and focus on U.S. and prediction markets

    This underperformance underscores a retrenchment of speculative capital from crypto-linked stocks. It instructed customers to sign up with eToro so they could “assist in transferring your assets.” Full closures of all accounts will follow in April, the New York-based company said. New York-based Gemini stated that it had partnered with brokerage platform eToro to assist customers with their offboarding process. “Effective 6 April 2026, Gemini will be ceasing operations in the United Kingdom,” the crypto trading platform said in an email sent to customers seen by CoinDesk which does not mention Australia or Europe.
    Guests raved about the hotel’s restaurant, particularly the delicious pizza and tasty wines, so make sure to dine in and savor the culinary offerings. Several guests praised the lovely views from the rooms, so consider booking a room with a balcony to enjoy the picturesque surroundings. The staff and owners have been described as very friendly, welcoming, and helpful by multiple guests, making them feel at home during their stay. What are the highlights of the hotel’s location? While parking can be an issue, it can be easily resolved if Madesimo is not packed, according to a guest review.
    Several guests complimented the modern and clean room accommodations, highlighting the comfort and quality of the facilities provided. With the Parish of Saint Peter, Valchiavenna Ski Area, and Lake Isola Dam in close proximity, take advantage of the hotel’s location to visit these attractions and enjoy various activities. The hotel’s location in the city center has been praised, offering convenience and easy access to nearby attractions.

    • The hotel’s central location was highlighted by many guests, making it convenient for exploring the city center and accessing nearby attractions.
    • Several guests complimented the modern and clean room accommodations, highlighting the comfort and quality of the facilities provided.
    • The staff and owners have been described as very friendly, welcoming, and helpful by multiple guests, making them feel at home during their stay.
    • See how it codes a seamless 3D journey through the scale of the universe, from a proton to the observable universe, demonstrating a massive leap in „vibe coding“ performance over Gemini 2.5.
    • Gemini 3 is state-of-the-art on reasoning with unprecedented depth and nuance.
    • While parking can be an issue, it can be easily resolved if Madesimo is not packed, according to a guest review.

    An easier way to manage your Madesimo trip

    Our latest Gemini 3 model that helps you bring any idea to life – faster. Our most intelligent AI model that brings any idea to life “Ads have always been part of scaling products to reach billions of people,” Google’s chief business officer Philipp Schindler said. The company is also preparing to make Gemini more “shoppable” with checkout experiences infused directly into the app.

    • Trading leveraged products involves a high level of risk and may not be suitable for all investors.
    • Many guests praised the excellent breakfast buffet with a wide selection, so be sure to start your day with a satisfying and varied breakfast spread.
    • It instructed customers to sign up with eToro so they could “assist in transferring your assets.” Full closures of all accounts will follow in April, the New York-based company said.
    • Gemini 3’s state-of-the-art reasoning provides unprecedented nuance and depth
    • Gemini 3 Deep Think can better help tackle problems that require creativity, strategic planning, and making improvements step-by-step.
    • Is parking readily available at the hotel?

    Capabilities

    Gemini is a full-reserve and highly-regulated cryptocurrency exchange and custodian. Get higher access to new and powerful features to boost your productivity and creativity. Get more access to new and powerful features to boost your productivity and creativity.
    Delegate tasks and multi-step projects to get things done faster than ever before Best for complex tasks and bringing creative concepts to life OpenAI doesn’t report regular data on ChatGPT active users, but a The Information report from December claimed that ChatGPT was nearing 900 million users weekly at the time. Gemini 3 was so well-received that only a couple of weeks later, OpenAI leadership declared “code red” at the company. Google’s AI story experienced a major turnaround in mid-November thanks to Gemini 3, the company’s latest AI model. That’s roughly 100 million more users than the 650 million monthly active users the company reported in its third-quarter earnings report.

    Gemini on Instagram

    Gemini 3 seamlessly synthesizes information across text, images, video, audio, and even code to help you learn. It handles complex geometric calculations and velocity estimation to enable responsive live assistance. In this slingshot game, Gemini 3 Flash delivers near real-time strategic guidance by simultaneously analyzing the video and hand-tracking inputs. Gemini 3 uses state-of-the-art reasoning to generate richer visualizations and deeper interactivity. Bring your ideas to life – from sketches and prompts to interactive tools and experiences Understand complex topics in a way that makes sense for you – with clear, concise, and helpful responses
    Gemini 3’s agentic capabilities can build more helpful and intelligent personal AI assistants. Gemini 3 brings exceptional instruction following – with meaningful improved tool use and agentic coding. Gemini 3 is state-of-the-art on reasoning with unprecedented depth and nuance. With state-of-the-art reasoning to help you learn, build, and plan anything.

    YouTube Premium individual plan is available in over 40 countries — see full list of countries. Google AI Ultra is available in more than 150 countries — see full list of countries. Unlock the highest level of access to the best of Google AI and exclusive features. Google AI Pro is available in more than 150 countries and territories – see full list of countries. Google AI Plus is available in more than 160 countries and territories – see full list of countries. Get everyday help from Google AI to tackle tasks at work, school or home.
    Independent professional advice should be sought where needed. Trading leveraged products involves a high level of risk and may not be suitable for all investors. We were the first crypto exchange and custodian in the world to obtain our SOC 1 Type 2 and SOC 2 Type 2 certifications. A crypto super app for crypto trading, investing, and earning.
    With high-profile launches like Gemini 3 and Nano Banana Pro, Google has been able to save its once-battered AI reputation following the failed launch of Gemini image generation in early 2024. Despite the huge jump in users for Gemini, there might still be a long way to go until it can suprpass ChatGPT to become the chatbot leader. Even Nvidia CEO Jensen Huang, whose company has significant business with OpenAI, reportedly raised worries over the competition Google now poses to OpenAI’s market dominance. “Gemini 3 has seen the fastest adoption of any model in our history.” That report was released just three weeks before the company’s Gemini 3 debut upended the AI world. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

  • Caspero Casino Review 2026: Play with Bonus, Enjoy Free Spins!

    To log in at Caspero, simply enter casino caspero your registered email and password on the casino’s homepage. Each method offers ease and security, ensuring users can confidently manage their transactions. Many platforms offer smooth transactions, yet it’s wise to read the terms carefully to avoid unexpected charges and guarantee a hassle-free experience. Users seeking ease and accessibility may want to employ the mobile-friendly website, which provides an enhanced experience on various devices without needing an app. Additionally, it promotes responsible gaming through informative workshops that focus on hazard awareness and economic management. Responsible gambling extends beyond self-exclusion programs; it also involves effective budgeting strategies.
    Is this one of the best Bitcoin gambling sites when it comes to depositing and withdrawing? Skrill, Neteller and Zimpler are only a few instances of the payment services supported. Only payment methods that are totally secure and legal can be used at a regulated internet casino.

    What Payment Methods Are Accepted at Caspero Casino?

    New players start with modest limits, while higher levels unlock more room for bigger withdrawals each day and month. From everyday promos and a multi-step welcome package to VIP perks and higher withdrawal limits, it gives active players plenty of reasons to come back. The steady rise in popularity of sports betting across the globe has prompted many online casinos to incorporate a dedicated online Sport page in order to provide the bettors with the best possible experience from the comfort of their homes. Caspero Casino is a crypto – friendly online gaming site which offers a streamlined Casino and Sport betting experience all in one. This platform emphasizes a user-centric approach, ensuring all players can easily sign in or create an account for uninterrupted gameplay.
    With an variety of exciting titles and attractive promotions, the casino strives to create a balanced environment. When that’s out of the way, you’ll have the chance to share your experiences with other gamblers using our site. Should there be a lack of comments right now, feel free to test out the casino yourself.
    Creating a new account at Caspero involves supplying your email, choosing a password, and entering personal details including name, contact information, and currency preference. It is essential to use the same email as provided during registration to maintain account integrity. For forgotten passwords, a reset link is available, ensuring users can securely recover account access.

    We use technology to protect platform integrity, but we don’t fact-check reviews

    Browse all bonuses offered by Caspero Casino, including their no deposit bonus offers and first deposit welcome bonuses. However, casinos also offer other types of promotions, bonus codes, welcome sign-up bonuses, or loyalty programs. We only calculate it after a casino has at least 10 reviews, and we have only received 2 player reviews so far. Whenever we review online casinos, we carefully read each casino’s Terms and Conditions and evaluate their fairness. We strongly suggest players to steer clear of this casino and opt for one with a higher Safety Index. People who write reviews have ownership to edit or delete them at any time, and they’ll be displayed as long as an account is active.
    Caspero is a real-money online casino and sportsbook. Slots are the main focus, with tens of thousands of titles live, plus a full live casino suite featuring blackjack, roulette, baccarat, game shows and more. The typical minimum deposit is $10, and minimum withdrawals are generally from €10 upwards (or higher in crypto equivalents for some coins). No-deposit offers sometimes appear via affiliates, but they’re not a permanent feature and always come with their own terms, so treat them as a nice extra rather than a guarantee.
    Reaching customer support is in all instances a solid idea if you encounter any issues. You can speak with the client support service team at or through the site contact form. If you’re unsure, you always have the option to get in touch with support desk just in order to affirm what the particular problem is.
    Caspero Casino has been granted a gambling license in Comoros issued by Anjouan Gaming. However, there is currently no User feedback score for this casino. We found some questionable rules or clauses during our review, because of which we consider the Terms and Conditions of Caspero Casino to be somewhat unfair.
    Caspero Casino, for example, offers a transparent self-exclusion process, providing users with the necessary resources to make informed decisions. These programs allow individuals to voluntarily remove themselves from gambling pursuits for a specified duration, helping them regain command. Educational resources, self-exclusion initiatives, and effective financial planning tools can greatly help individuals manage their gaming habits. By accepting strategic approaches, they can move through the gaming setting with increased confidence. Players enthusiastically look forward to discovering new favorites, making each gaming session a delightful adventure. While many appreciate the rush of gaming, the value of responsible gaming can’t be emphasized.

    Community

    More information about which bonuses are available in your region can be found in the ‚Bonuses‘ section of this review. Please note that some of these may only be available to players from selected countries. We believe customer support is very important as it provides assistance should you encounter any problems with registration at Caspero Casino, managing your account, withdrawals, or other matters. That is why we always check these when reviewing casinos.

    Community and Support at Caspero Casino

    If you or someone you know has a gambling problem and needs help, call or visit Gamecare. Start your mobile play today!

    • By cultivating meaningful relationships within the community, the casino seeks to uplift the gaming experience beyond mere entertainment.
    • Many platforms offer smooth transactions, yet it’s wise to read the terms carefully to avoid unexpected charges and guarantee a hassle-free experience.
    • While Anjouan isn’t as strict as MGA or UKGC, independent reviewers currently rate Caspero as a legitimate and generally safe operator.
    • Lottery games have been made available in Caspero Casino.
    • Live casino and tournaments load smoothly as long as your connection is stable.

    Players can choose from bank cards, e-wallets, bank transfers, vouchers, and a broad selection of cryptocurrencies, with minimum deposits starting low and most methods supporting both deposits and withdrawals. Caspero Casino is flexible when it comes to banking, especially for players using dollars. Talking about bonuses, the guys from Caspero Casino and other brands regularly send us new no deposit bonuses. The Bonus Crab pick unlocks from a first deposit of $15+, while the match bonuses themselves require a $30 minimum deposit each time. As with any modern casino–sportsbook hybrid, the Caspero gambling experience has clear highlights and a few trade-offs. In this section players will be able to place their bets on almost all of the popular events from around the world in sports such as Football, Basketball, Tennis, Cricket, Formula 1 and MMA, to name a few.

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    • Online since June 2025, Caspero Casino puts game selection, bonus value, and payout flexibility at the centre of the experience.
    • Just below the imposing Promotional banner is where the colorful gaming library is placed.
    • When that’s out of the way, you’ll have the chance to share your experiences with other gamblers using our site.
    • Fellow players have taken time to share what they actually have in mind when trying out Caspero Casino and its games.
    • Responsible gambling extends beyond self-exclusion programs; it also involves effective budgeting strategies.
    • The Complaints Team intervened after the player reported delays despite all documents being verified and a lack of communication from the casino’s finance department.

    The player from Germany had requested a withdrawal prior to submitting their complaint. The player from Germany had been waiting for a withdrawal for less than two weeks. The player from Ireland had been waiting for a withdrawal for less than two weeks. Consequently, the complaint was marked as „unresolved,“ and the player’s situation was documented in hopes that the casino might reconsider its approach in the future. The player from Germany had been waiting for his payout from Caspero since September 27th and had received only standard responses regarding the withdrawal process. The Safety Index is the main metric we use to describe the trustworthiness, fairness, and quality of all online casinos in our database.
    Everything of importance can be found inside the casino’s menu which houses several appropriately – marked tabs for easy access. The coloration scheme is predominantly in blue shades of the palette contrasted by many neon – lit buttons and colorful features which provide for an eye – pleasing experience. Caspero Casino holds a license to conduct online operations issued by the reputable licensing body of Anjouan.
    That particular problem is a result of the moment when you’ve lately registered at the casino site and you are in the course of getting your account verified. Right now, here are some brief points to summarise the casino’s withdrawal process. Our Caspero withdrawal review suggests that they typically takes care of your payout query momentarily.
    Caspero is an internet casino licenced by Comoro Islands. He submitted all required documents, but his proof of bank account was repeatedly rejected, despite providing a daily transaction history. The situation remained pending as the team awaited any potential response from the casino. The Complaints Team had attempted to contact the casino multiple times for clarification on the delay but had not received a response. A selection of games from multiple game providers have been checked and NO fake games have been found. Caspero Casino has an average customer support, judging by the results of our testing.
    Yes, the casino does come with a welcoming offer which will be available upon placing the first deposit. The current promotional plan offers many engaging goodies to keep you entertained during the week as well as a dedicated loyalty feature which will certainly bode well for those looking for a more personalized experience. If you wish to learn what the casino has in store for you, then this review might just be what you were looking for. Regular casino goers and sportsbook connoisseurs will have an opportunity of enjoying some of the most popular games from the as well as an amazing promotional plan which will undoubtedly keep them well – entertained for quite some time.

    Is Caspero Casino legit and safe?

    In case of this, you might notice the Caspero Casino withdrawal pending. You are required to provide proof of home address that is the exact match for the address you shared when registering for an account. To get quicker payouts at Caspero Casino conduct the full-length KYC obstable right after creating an account. This casino is mainly ensuring that any winnings get released to the right person. Those traditional payment channels are slower tested against the array of eWallets and crypto wallets.
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    You’ll have quite a few payout options at your disposal at Caspero, such as wire transfers. Let’s see (1) how to withdraw your money at Caspero, (2) how much time is needed to withdraw, (3) and the miscellaneous payment methods available. The deposit method you selected might be unobtainable for withdrawing money, so keep that in mind. Caspero Casino makes sure that deposits are safe and hidden from prying eyes. Please remember that the payment services accepted may be different according to your regional status.
    Independent reviewers currently class Caspero Casino as legitimate and generally safe, with no systemic history of unpaid winnings or rogue behaviour reported so far. This is a mid-tier offshore licence – not as strict as MGA or UKGC, but widely used in the modern grey-market casino space. You’ll also find links to external responsible gambling organisations depending on your GEO (e.g., national helplines and self-assessment tools).
    Play top online casinos with generous welcome and no deposit bonuses By emphasizing psychological health and offering multiple gaming options, the casino creates an fun environment where players can prosper. Caspero Casino features a lively array of gaming options that address to various player tastes, improving the overall experience. Additionally, casinos like Caspero emphasize player protection, enacting tools such as deposit limits and self-exclusion options. You are going to get additional bits regarding the online casino in the table just below and all the other pieces of this Caspero review for players. Free professional educational courses for online casino employees aimed at industry best practices, improving player experience, and fair approach to gambling.

  • Caspero Casino Review 2026: Play with Bonus, Enjoy Free Spins!

    Consequently, the complaint was marked as „unresolved,“ and the player’s situation was documented in hopes that the casino might reconsider its approach in the future. The player from Germany had been waiting for his payout from Caspero since September 27th and had received only standard responses regarding the withdrawal process. The Safety Index is the main metric we use to describe the trustworthiness, fairness, and quality of all online casinos in our database. More information about which bonuses are available in your region can be found in the ‚Bonuses‘ section of this review. Please note that some of these may only be available to players from selected countries.
    Our process for establishing a casino’s Safety Index involves a detailed methodology that considers the variables we’ve collected and analyzed during our review. Continue reading our Caspero Casino review and learn more about this casino in order to determine whether or not it’s the right one for you. In this review, Caspero Casino has undergone a detailed examination of its strengths and weaknesses by our team of independent casino reviewers using our casino review methodology. Players must be 24 years of age or older and reside in jurisdictions where online gambling is legal.
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    Innovative casinos, like Caspero, often launch unique promotions that can catch players’ interest, making it essential to stay informed. Our commitment to player safety means we only feature licensed casinos, ensuring only the safest gaming environment. We independently conduct the industry’s most strict tests on casinos, bonuses, banking methods, and withdrawals to provide reliable insights.
    We are a team of passionate online casino and slot games players and we would like to share our knowledge and insights with others who are looking for tips and advice for big wins and great entertainment. Play top online casinos with generous welcome and no deposit bonuses By emphasizing psychological health and offering multiple gaming options, the casino creates an fun environment where players can prosper. Caspero Casino features a lively array of gaming options that address to various player tastes, improving the overall experience. Additionally, casinos like Caspero emphasize player protection, enacting tools such as deposit limits and self-exclusion options. You are going to get additional bits regarding the online casino in the table just below and all the other pieces of this Caspero review for players.

    Mobile Gambling in Caspero Casino

    • Caspero Casino holds a license to conduct online operations issued by the reputable licensing body of Anjouan.
    • We determine the overall user feedback score based on the player feedback submitted to us.
    • You should always make sure that you meet all regulatory requirements before playing in any selected casino.Copyright ©2026
    • You are going to get additional bits regarding the online casino in the table just below and all the other pieces of this Caspero review for players.
    • The steady rise in popularity of sports betting across the globe has prompted many online casinos to incorporate a dedicated online Sport page in order to provide the bettors with the best possible experience from the comfort of their homes.
    • In this review, Caspero Casino has undergone a detailed examination of its strengths and weaknesses by our team of independent casino reviewers using our casino review methodology.

    The deposit method you selected might be unobtainable for withdrawing money, so keep that in mind. Caspero Casino makes sure that deposits are safe and hidden from prying eyes. Please remember that the payment services accepted may be different according to your regional status. The banking options provided by Caspero Casino are safe. Our rating algorithm for responsible gaming safety is founded on seven principles. If you love the Caspero free spins offers, you may want to look at a different place , too.

    Looking for free casino bonuses?

    Only payment methods that are totally secure and legal can be used at a regulated internet casino. Whether Caspero Casino ranks among the top 5 casino sites or not, its licencing is a clear indicator of its dedication to providing a secure gaming platform. The Comoro Islands licencing situation means data protection, fair games, and encrypted payment methods.
    Find opinions from genuine users just below this review. The rollover requirements for the online slots spins are 40 times. 100% bonus funds of up to € 500 is presently the sign up bonus promoted at Caspero Casino. The usable payment methods are subject to your particular location. Yes, it’s completely possible to play with real money once you sign up on Caspero.

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    • This is a mid-tier offshore licence – not as strict as MGA or UKGC, but widely used in the modern grey-market casino space.

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    Caspero Casino review

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    You should always make sure that you meet all regulatory requirements before playing in any selected casino.Copyright ©2026 A platform created to showcase all of our efforts aimed at bringing the vision of a safer and more transparent online gambling industry to reality. The Complaints Team marked the complaint as ‚resolved‘ following the player’s confirmation of receiving all funds. Consequently, the complaint was marked as unresolved, and the player was advised to reach out to the Anjouan Gaming Authority for further assistance. Following the team’s assistance, the issue was resolved, and the player confirmed receipt of their winnings. The issue was marked as resolved following the player’s confirmation of receiving the winnings.
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  • How to Increase Alcohol Content in Wine After Fermentation?

    Another piece of advice from homebrewers is to add malt extract to increase ABV. By adding malt extract, you can avoid making your beer sweeter than Sobriety you would like, which happens with sugar. While placing more yeast seems simple, not all yeast can tolerate extreme alcohol levels. Yeast is one of the most essential components in beer brewing.

    The Liver’s Role: Metabolic Tolerance

    how to increase alcohol capacity

    Without it, you risk a long lag time, off-flavors, and a stuck fermentation. Adjunct sugars are your secret weapon for a clean alcohol boost. Because they are highly fermentable, they thin the body of the beer, which can be desirable in styles like a Belgian Tripel or a Double IPA. They allow you to reach high ABV levels without creating an overly sweet or cloying final product.

    thoughts on “Can You Increase The Alcohol In A Wine Kit?”

    how to increase alcohol capacity

    Of course, managing the morning after is part of the equation, too. For more on that, check out our guide on how to avoid a hangover with expert tips for a better morning. It’s crucial to spot the red flags that your drinking habits are shifting from controlled and social to something more problematic. If you’re actively trying to increase your tolerance, how to build alcohol tolerance you have to be brutally honest about these signs. The sheer cost of alcohol misuse really puts the importance of managing tolerance into perspective.

    How to take a break and reset your alcohol tolerance

    Going on a weekend bender is the exact opposite of what you want to do—that just leads to nasty hangovers and health risks, not real tolerance. Just as important is what you choose to drink when you’re starting out. You want to begin with lower-ABV (alcohol by volume) options to give your body a fighting chance. With more ADH and an active MEOS, your system clears alcohol from your bloodstream more quickly.

    • To increase alcohol content through fermentation, it’s essential to monitor and control the fermentation process closely.
    • Additionally, consider the impact of adjuncts on the overall flavor and body of your brew, as they can significantly alter the final product.
    • Behavioral therapies supported by medication management and healthy skill-building workshops are provided by comprehensive treatment programs all across the country.

    However, these techniques must be carefully managed to avoid affecting the flavor and quality of the final product. For example, extended fermentation times can result in the production of off-flavors or the formation of unwanted compounds if the yeast or bacteria become stressed. For wine, techniques such as chaptalization, which involves adding sugar to the must before fermentation to increase the potential alcohol content, can be used.

    Let’s clear up some of the most common uncertainties and myths. Noticing these patterns isn’t about shaming yourself; it’s about staying safe. Think of it as a signal to step back and re-evaluate your relationship with alcohol.

    Scan the QR code to get started!

    A higher tolerance means you are likely to drink more at one time, which puts you at risk for experiencing adverse and potentially dangerous side effects from alcohol. If you have a developed an alcohol tolerance that you are ready to address, there are safe ways to lower it. Sources of fermentable sugarThere are several ways to add more fermentable sugars to your beer. This increases the original gravity of the beer, which is https://www.regattaproperty.id/phenobarbital-and-alcohol-withdrawal-syndrome-a/ measured with a hydrometer.

    how to increase alcohol capacity

    No matter what type of tolerance you may have developed, you want to be very thoughtful about how you proceed. Fruit juices with higher sugar content, such as grape juice or apple juice, work well for increasing the alcohol content during fermentation. It’s the first time I’ve been away from my fairly conservative parents so I’ve never really had the chance to drink before. I realize my alcohol tolerance seems VERY low compared to my other friends (two or three shots make me sleepy) and my head starts pounding about an hour after my first drink. Alcohol by volume, or ABV, is a measure of the number of milliliters of ethanol per 100 milliliters of liquid in a distilled spirit.

    These feelings are joined by additional physical symptoms of intoxication such as flushing, sweating, and increases in urination. The cells of your body break acetic acid down further into carbon dioxide and water. These compounds can be easily eliminated from your body via processes like urination and breathing.

  • FELICE FAMILY PIZZARIA Updated February 2026 13 Lafayette St, Nashville, Tennessee Pizza Restaurant Reviews Phone Number Menu

    “But I did have a big grin on my face for a while afterwards, knowing that ‘wow, I actually got an official win in the UFC.’ The accomplishment level felt a lot different, especially because you know that when you’re in the UFC you’re at that top level and you know you’re in a position to where you fought for so long, and you know that this is what you fought for.”Herrig, ranked eighth in the UFCs strawweight division, may be a new face to those who only saw her on TUF. I know I had to dig deep, and make it to where it’s a passion and not just a hobby, and I think that plays into a fight to where you’re not going to fold when times get tough. Every opponent I fight, I give them the respect of training my ass off and giving them the best me I have.” A week after the Ellis fight last December, Herrig was back in the gym and getting ready for a fight she didn’t even have yet.“I knew I wanted to fight soon,” she laughed, and she got her wish. Oh yeah, she can fight too, but with just five pro fights, is she ready – literally – for prime time? “I think a lot of people now who just kind of walked into it, they didn’t have to pave the way or deal with as much as the generation before did. I’ve worked really hard for a really long time, so I want to showcase my skills, I want people to see me fight and see what I’m all about.”So what is Felice Herrig about?

    About the Business

    Today, as in the past, Felice Pazner Malkin devotes most of her time to painting in her Jerusalem studio. Felice’s extensive series of paintings ’Jerusalem People’ ( ) was exhibited in part at the American Cultural Center in Jerusalem, and published by the Bialik Institute. A series of her drawings on the theme of ’Art as Love’ was published in three albums by Massada Press, and accompanied Yaakov Malkin’s text in the book Art as Love (Massada, 1975). Her album of drawings inspired by the Song of Songs was published in the book Jonah Jones and the Song of Songs (Haifa, 1966). She subsequently exhibited at the Tel Aviv Museum, and produced Israel’s first artist-designed theater posters for the Habima, Cameri, and Matateh theater companies.

    Gibraltar: myth and method

    • Yet by early 2014, the Illinois native wondered if she had reached her ceiling in the sport – not athletically, but in terms of it being a viable way to make a living.“I was at a position where I was burned out, and I think that’s a position some of the veterans get to once they’re in the UFC,” she said.
    • ’ No, when you’re in there, a fight’s a fight.
    • Despite the threat of a negative result in the promised UK referendum on the country’s continued EU membership, Gibraltarians are still placing their faith in a business they feel has a buoyant future.
    • A series of her drawings on the theme of ’Art as Love’ was published in three albums by Massada Press, and accompanied Yaakov Malkin’s text in the book Art as Love (Massada, 1975).
    • I know I had to dig deep, and make it to where it’s a passion and not just a hobby, and I think that plays into a fight to where you’re not going to fold when times get tough.
    • “I think a lot of people now who just kind of walked into it, they didn’t have to pave the way or deal with as much as the generation before did.

    ’ No, when you’re in there, a fight’s a fight. In a lot of ways, VanZant is the “big” name coming into this fight at Prudential Center, but in others, it’s almost as if this was the stage Herrig was destined for. Somebody had to fight her (VanZant), so I was like ‘I’ll be happy to stop that hype train.’ But at the same time, I’m not underestimating her, I’m not taking her lightly. “No offense, I know she got a lot of hype because she beat Kailin Curran, but Kailin Curran had just turned pro the year before. “I feel like whoever was gonna fight her was going to derail her hype train,” Herrig said of VanZant. I changed things to a more professional level and once I saw that I was hitting that next level, it re-motivated me and got me excited again to where I really felt that I was evolving again.

    Gibraltar takes its place in the world

    • I changed things to a more professional level and once I saw that I was hitting that next level, it re-motivated me and got me excited again to where I really felt that I was evolving again.
    • Today, as in the past, Felice Pazner Malkin devotes most of her time to painting in her Jerusalem studio.
    • And then I ended up having to dig deep and reevaluate myself and my training and it lit a fire under my ass.
    • A series of her drawings on the theme of ’Art as Love’ was published in three albums by Massada Press, and accompanied Yaakov Malkin’s text in the book Art as Love (Massada, 1975).
    • ’ No, when you’re in there, a fight’s a fight.
    • She paid her dues on the pro kickboxing circuit long before women’s MMA was the hottest thing in the sport, compiling a 23-5 record.
    • Despite the threat of a negative result in the promised UK referendum on the country’s continued EU membership, Gibraltarians are still placing their faith in a business they feel has a buoyant future.

    She paid her dues on the pro kickboxing circuit long before women’s MMA was the hottest thing in the sport, compiling a 23-5 record. Gibraltar’s chief minister, Fabian Picardo, has gone on record as saying that Britain’s exit from the EU would represent an “existential” threat to the territory, not only because the future of the local economy is predicated on it remaining a gateway to Europe for overseas companies, but also politically in that Britain’s exit from the Union would surely invite Spain to push its long-standing claims to sovereignty more aggressively. E-gaming has become a dominant player in Gibraltar’s booming economy, but British Prime Minister David Cameron’s pledge to hold a referendum on Britain’s permanence in the European Union by 2017 represents an unwelcome wager for Gibraltar, whose economic welfare depends on the territory remaining a part of the EU.

    Felice Herrig describes the mental demons she overcame before her victory over Alexa Grasso at UFC Fight Night 104

    “I was burned out before I got the opportunity to be on The Ultimate Fighter and I actually didn’t want to fight anymore. In 2009, she turned pro in MMA, fighting the likes of Carla Esparza, Jessica Rakoczy, Heather Jo Clark and Tecia Torres along the way. I never did it because I was like ‘oh well, I can get famous this way.’”She got famous anyway, and while her presence on social media and often provocative photos have earned her plenty of attention, hardcore fight fans know that Herrig is no marketing project. It was the culmination of a process that began on season 20 of The Ultimate Fighter, but one truly started when she first studied kickboxing 12 years ago.“It’s really hard to say it felt any different, because when you’ve been fighting for so long and you’ve fought on big shows and small shows, a fight’s a fight,” she said of her UFC debut. Pete Burgess, the head of sales and marketing for the new World Trade Center project in Gibraltar, earmarked to be the home for many incoming businesses to the territory, says that the firm interest expressed by companies wishing to rent space in the new building indicates that in a two-horse referendum race, the Brexit remains a rank outsider. Despite the threat of a negative result in the promised UK referendum on the country’s continued EU membership, Gibraltarians are still placing their faith in a business they feel has a buoyant future.

    Felice Herrig: Dues Payin‘, Card Carryin‘ Vet

    I’ve got like 50 fights now, but I do believe that I deserve to be there. And she knows it.“Oh yeah, I feel like there’s no better person for me to showcase my skills on than Paige,” she said. Before I thought I was as good as I was gonna get, so all I had to do was just felice bet keep training hard.” And then I ended up having to dig deep and reevaluate myself and my training and it lit a fire under my ass. Yet by early 2014, the Illinois native wondered if she had reached her ceiling in the sport – not athletically, but in terms of it being a viable way to make a living.“I was at a position where I was burned out, and I think that’s a position some of the veterans get to once they’re in the UFC,” she said.

  • Substance use disorder: MedlinePlus Medical Encyclopedia

    Drug courts emphasize rehabilitation, substance use disorder with the judge being considered part of the treatment team353. Individuals with SUDs are more likely than other people to come into contact with the justice system342. Well over half of people in state prisons and jails in the US have a SUD, and drug use – including injection drug use – is very prevalent in prisons. One in every three prisoners worldwide is estimated to have used an illicit substance during incarceration. Use of contaminated needles and syringes by prisoners increases the risk of HIV infection. A recent meta‐analysis245 concluded that, for alcohol use disorder, there was high‐quality evidence that manualized twelve‐step interventions are as effective or even more effective than other treatments such as CBT for increasing abstinence.

    Any Mental Illness

    Specifically, because psychiatric disorders increase the vulnerability for SUDs, their early diagnosis and treatment could help prevent SUDs. Conversely, early identification of drug use in an adolescent might be an indicator of an underlying emerging psychiatric disorder, and its treatment might prevent a more severe presentation143, 144. The timing of substance exposure may influence the likelihood of epigenetic changes, which in turn will modify gene expression and the function of cells and circuits in the brain (and other organs). Epigenetic modifications are likely to have particularly long‐lasting consequences to the brain when they occur during fetal or early infancy stages. Brain development during childhood and adolescence undergoes broader changes than during adulthood. In particular, the slower rate of development of the prefrontal cortex, which does not fully mature until the mid‐twenties80, places adolescents at higher risk for risky behaviors, since this region is necessary for self‐regulation.

    Why is NIMH studying autism?

    • Indicated prevention, also known as early intervention, targets individuals with early signs or symptoms of substance use problems but who do not yet meet full criteria for a SUD.
    • Lasting changes in the brain caused by alcohol misuse perpetuate AUD and make individuals vulnerable to relapse.
    • Medications can help modify your brain chemistry to help treat certain SUDs.
    • Substance misuse can severely affect your physical, mental and social wellbeing.
    • Interventions at earlier stages of the cascade may be more likely to decrease downstream risk for SUD.
    • Therefore, the effect of risk factors is often not additive, but synergistic and cascading.

    People may be diagnosed with post-traumatic stress disorder (PTSD) if their symptoms last for an extended period after a traumatic event and begin to interfere with aspects of daily life, such as relationships or work. People who have PTSD may continue to feel stressed or frightened, even though they are not in danger. Some past studies had suggested that moderate drinking might be good for your health. More studies now show that there aren’t health benefits of moderate drinking compared to not drinking. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as a pattern of drinking alcohol that brings blood alcohol concentration to 0.08%—or 0.08 grams of alcohol per deciliter—or higher.

    Alcohol and Older Adults Ages 65+

    The prevalence of opioid misuse and opioid use disorder in the US has increased over the last two decades. In 2021, the annual overdose mortality for opioids in the US was estimated at 81,05231. In this paper, we use the term “addiction” to correspond to moderate or severe SUDs as described in the DSM‐5. In the early stage of a SUD (mild SUD), the urge for drug consumption can be regulated, and we recently proposed that this could be considered as a “pre‐addiction” stage that could be targeted for early prevention interventions15. As the disease advances, there is a progressive loss of control over drug‐taking. Individuals have an increasingly difficult time resisting the urge to use the drug, despite its adverse consequences to their health and/or social functioning – a stage that calls for therapeutic interventions.

    definition of substance use disorder

    Screening for substances in blood, urine or saliva can be useful to detect current use and to help monitor progress. Drug screening can also be useful if a patient cannot participate in an in‐person interview151. The executive control network underlies various cognitive processes, including decision‐making and self‐regulation.

    Underage Drinking in the United States (ages 12 to

    It is well established that alcohol misuse—including binge drinking and heavy alcohol use—increases the risk of many short- and long-term consequences. These consequences range from accidental injuries to worsened mental and physical health conditions to death. The risk of harm typically increases as the amount of alcohol consumed increases. Alcohol misuse—which includes binge drinking and heavy alcohol use—over time increases the risk of alcohol use disorder (AUD).

    Opioid painkillers

    definition of substance use disorder

    You and your community can take steps to improve everyone’s health and quality of life. Compared with drinking excessively, moderate drinking reduces your risk of negative health effects. Learn more about NIMH newsletters, public participation in grant reviews, research funding, clinical trials, the NIMH Gift Fund, and connecting with NIMH on social media. NIMH offers expert-reviewed information on mental disorders and a range of topics. Each person being treated for a psychotic disorder may respond to therapy differently.

    • It is superior to no treatment in decreasing substance use in the short term, but its long‐term effects appear less robust221.
    • In these cases, the medication usually is given in as low a dose as possible to minimize side effects.
    • The sense of belonging to a community of peers appears to help diminish shame, loneliness and guilt, while exposure to successes of others can inspire and instill hope.
    • The risk of psychosis appears to be influenced by the age of the individual at first use, the potency of the cannabis used, and how frequently it is used.

    For others, particularly with opioids, drug addiction begins when they take prescribed medicines or receive them from others who have prescriptions. Aspects of the traumatic event and certain biological and social factors may make some people more likely to develop PTSD. For instance, previous exposure to adversity and other traumatic experiences, especially in childhood, can increase a person’s chance of developing PTSD later in life. While many people who live through a dangerous event experience some symptoms initially, most do not develop PTSD—multiple factors play a part.

    What substances are commonly misused?

    In general, pharmacotherapies should be reserved for adolescents with moderate or severe SUDs who have not responded to psychosocial treatments. If opioids are needed to manage pain, clinicians should conduct a risk assessment that includes a comprehensive clinical history301, 302. Modifiable risk factors, such as co‐occurring disorders, should be addressed. Patients should be periodically re‐evaluated to assess potential changes in their opioid treatment regimen. Clinicians should also be aware of unintended consequences of tapering opioids – including acute opioid withdrawal, uncontrolled pain, and even suicide – and balance the risks and benefits of continued opioid use303. If tapering is not appropriate, an alternative is to use opioids that treat both chronic pain and opioid use disorder, such as buprenorphine and methadone.

    • These common genetic vulnerabilities help explain the frequent comorbidity between SUDs and attention‐deficit/hyperactivity disorder (ADHD) as well as anxiety disorders and depression93.
    • Learn about NIMH priority areas for research and funding that have the potential to improve mental health care over the short, medium, and long term.
    • The specific biology, manifestations, and treatment of intoxication and withdrawal vary by substance or substance class.
    • It’s important to turn to healthy coping mechanisms during these times of change, like exercising, meditating or learning a new hobby.
    • CBT4CBT helps users to identify patterns of substance use and develop coping skills using video and other multimedia content.
    • Helps people understand addiction, their triggers, and their reasons for using drugs.

    Alcohol and tobacco use disorders are among the most common types of substance use disorders worldwide. SUDs are recognized as chronic disorders that have different presentations and outcomes and frequently co‐occur with other psychiatric and physical disorders. Prevention interventions, particularly if deployed in childhood and adolescence, decrease the risk for SUDs and can also reduce risk for other mental illness. Changes in policies from punitive approaches, such as incarceration, to therapeutic ones are not only cost‐effective but also lead to better outcomes as it relates to drug‐taking and mortality. There is also a paucity of evidence on pharmacotherapies for SUDs among adolescents. In the US, buprenorphine‐naloxone is approved by the FDA for treating opioid use disorder in individuals 16 years of age and older.

  • Impressum

    Angaben gemäß § 5 TMG

    Nicola Caroli
    Hellmuehler Weg 2
    16348 Wandlitz

    Kontakt

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    E-Mail: hallo@nicolacaroli.com

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    Die Europäische Kommission stellt eine Plattform zur Online-Streitbeilegung (OS) bereit: https://ec.europa.eu/consumers/odr.
    Unsere E-Mail-Adresse finden Sie oben im Impressum.

    Verbraucher­streit­beilegung/Universal­schlichtungs­stelle

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    Verpflichtungen zur Entfernung oder Sperrung der Nutzung von Informationen nach den allgemeinen Gesetzen bleiben hiervon unberührt. Eine diesbezügliche Haftung ist jedoch erst ab dem Zeitpunkt der Kenntnis einer konkreten Rechtsverletzung möglich. Bei Bekanntwerden von entsprechenden Rechtsverletzungen werden wir diese Inhalte umgehend entfernen.

    Haftung für Links

    Unser Angebot enthält Links zu externen Websites Dritter, auf deren Inhalte wir keinen Einfluss haben. Deshalb können wir für diese fremden Inhalte auch keine Gewähr übernehmen. Für die Inhalte der verlinkten Seiten ist stets der jeweilige Anbieter oder Betreiber der Seiten verantwortlich. Die verlinkten Seiten wurden zum Zeitpunkt der Verlinkung auf mögliche Rechtsverstöße überprüft. Rechtswidrige Inhalte waren zum Zeitpunkt der Verlinkung nicht erkennbar.

    Eine permanente inhaltliche Kontrolle der verlinkten Seiten ist jedoch ohne konkrete Anhaltspunkte einer Rechtsverletzung nicht zumutbar. Bei Bekanntwerden von Rechtsverletzungen werden wir derartige Links umgehend entfernen.

    Urheberrecht

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  • Kontakt

    Melde dich bei mir

    Nicola Caroli
    Hellmühler Weg 2
    16348 Wandlitz

    Telefon: 0170 387 2906
    E-Mail: hallo@nicolacaroli.com

     

    Bestelle meinen monatlichen Newsletter

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      Ich freue mich darauf, mit dir zu atmen.



      Anfahrt

      Mit dem Auto:
      A 11, Abfahrt Lanke
      nach links Richtung Lanke – in Lanke Dorf nach links Richtung Biesenthal auf Biesenthaler Strasse – kurz nach Ortsausgangsschild (auf der linken Seite grünes Schild „Ferienpark am Hellsee“) nach rechts Hellmühler Weg – erste Häuser auf der rechten Seite, Hellmühler Weg 1 + 2 – Eingang durch Toreinfahrt zwischen den Häusern zur Scheune.
      Autofahrt von Abfahrt Lanke


      Mit der SBahn oder dem Zug & zu Fuß:
      S2 or RE3 to Bernau , S2 oder RE3 nach Bernau, dann mit dem Bus nach Lanke und Fußweg (30 mins)
      Bus 890 von Bernau nach Marienwerder, Haltestelle Lanke Dorf
      Bus Fahrplan

      Fußweg (2 km, ca 30 mins):
      bei Haltestelle „Lanke Dorf“ in Fahrtrichtung am Schloß Lanke den Hügel hinaufgehen – die Biesenthaler Strasse rechts um Schloß Lanke herum entlang und weiter die kurvige Strasse hinauf – kurz nach Ortsausgangsschild (auf der linken Seite grünes Schild „Ferienpark am Hellsee“) nach rechts Hellmühler Weg – erste Häuser auf der rechten Seite, Hellmühler Weg 1 + 2 – Eingang durch Toreinfahrt zwischen den Häusern.
      Fußweg von der Bushaltestelle


      Mit dem Zug & Fahrrad:
      RB24 nach Biesenthal, mit dem Fahrrad (8 km, 40 mins)
      Fahrplan

      Mit dem Fahrrad
      Bahnhof Biesenthal rechts die Bahnhofsstrasse entlangfahren – am ersten Kreisel nach rechts, am zweiten Kreisel nach links (Edeka an der Ecke) – immer geradeaus (kurvige Strassen) durch die Stadt – an Bruchmann Forst & Garten Center auf der linken Seite vorbei – ein kleines Stück ohne Gehweg dann

      a) durch den Wald: links „Alter Hellmühler Weg“ – auf Kiesweg an kleinen Häusern vorbei – an Kreuzung mit drei Waldwegen den mittleren Weg nehmen – links Hellmühler Weg (Waldweg) bis zur Strasse – rechts Hellmühler Weg den Hügel hinauf – an kleinem Wasserwerk vorbei – erste Häuser auf der linken Seite, Hellmühler Weg 1 + 2, – Eingang durch Toreinfahrt zwischen den Häusern (8 km, 35 mins)
      Fahradweg

      b) auf der Landstrasse: geradeaus die Strasse entlang – an Ortsausgangsschild weiter auf Landstrasse – bis grünes Schild „Ferienpark am Hellsee“ auf rechter Seite – nach links „Hellmühler Weg“ – erste Häuser auf der linken Seite, Hellmühler Weg 1 + 2 – Eingang durch Toreinfahrt zwischen den Häusern ( 7,7 km 40 mins)
      Fahrradweg

      Übernachtungsmöglichkeiten:
      Unterkunft Lanke

    • Referenzen

      Was andere über meine Atemarbeit sagen

      „Nicola ist eine wahre Meisterin ihres Faches!
      Als Yogalehrerin interessiere ich mich seit vielen Jahren für die Atempädagogik und habe in Nicola gefunden, wonach ich suche. Nicolas Atempädagogik ist intelligent und methodenübergreifend, was ihr erlaubt, gezielt auf individuelle Voraussetzungen und Bedürfnisse der Teilnehmer einzugehen. Nicola verseht es den Atem zu locken, ihn jubeln und tanzen zu lassen bis er Erdung und Leichtigkeit gleichermaßen schenkt. Ich freu mich auf das nächste Mal!“
      Tina, Pädagogin (M.A.) und Yogalehrerin

       

      „Was mich berührt hat in diesem Raum für Atmen, in diesem Atemraum ist die Selbstverständlichkeit in dir, mit dem umzugehen, was sich zeigen möchte, die Frische, die du zu locken weisst und die Klarheit, in der du den Zugang zum Atem einzuladen vermagst. Ich habe mich begleitet und doch frei gefühlt, mich in meinen natürlichen Atembewegungen zu entdecken und darin Poesie zu finden.
      Etwas hat sich immer wieder ausgedehnt, geweitet oder ausgebreitet in mir. So eine Fülle, die ohne Gewicht ist, eine handvoll Luft, die im Innern kitzelt, grüßt und wieder hinaus hüpft.“
      Nina, Körpertherapeutin

       

      „Seit ich die Atemarbeit mache, lasse ich mich im Pilates Unterricht nicht beinflussen, wie ich atmen soll und ich spüre, dass die Körperübungen genauso wirksam sind und mich weniger überfordern.

      In der Creative Breathing Session verwirklichen sich meine aktuellen persönlichen Themen, wie z.B. Loslassen, Erdung… in Wörtern und Bildern. Probleme wie flaches Atmen, Panikattacken und Berührungsängste werden zu Kunst und das alltägliche Zusammenleben mit ihnen wird akzeptierbar.“
      Cristina, Künstlerin und Erzieherin

       

      „Nicola bringt eine ruhige, nicht-verbale, zuhörende Qualität zu einer Begegnung mit sich. Diese Qualität eröffnet eine andere Art des Denkens, einen Raum für eine andere Sichtwiese. Sie ist sehr intuitiv und kommuniziert auf vielen Ebenen mit fließenden und spezifischen Assoziationen. Eine poetische Denkerin.“
      Leila, consultant and executive coach

       

      Ich hatte die Empfindung (oder das Bild), dass meine Atmung die gleiche Kraft hat wie ein Wildwasser, das sich durch meinen Körper windet. Meine Rippen, meine Knochen sind wie Felsen, zwischen denen meine Atmung strömt. Bis jetzt dachte ich, dass meine Atmung schwach und zart war.“
      „Die Verknüpfung zwischen Atem-Übungen und Kreativem Schreiben finde ich sehr gut. Die Atem-Übungen unterstützen die Kreativität beim Schreiben. In den Übungen untersucht man Körperteile, Zustände… Es kommen dadurch Bilder, Gefühle, Assoziationen hoch, die manchmal „verrückt“ zu sein scheinen… Das Schreiben darüber, was passiert ist, hilft beim „Verstehen“ von dem, was passiert ist. Man bekommt durch das Schreiben andere Assoziationen. Mit „Verstehen“ meine ich, dass man die Möglichkeit hat, etwas ganz Abstraktem eine Form zu geben… Creative Breathing ist eine tiefe, spannende Erfahrung des eigenen Körpers, Atems, der eigenen Kreativität… „
      Catherine, Kulturmanagerin

       

      „Über das Atmen findet Kommunikation statt und dadurch dass wir das nicht wahrnehmen, geht diese Kommunikation unter.“
      Anita, Psychologin

       

      „In deinem Workshop habe ich wunderbare Werkzeuge gelernt, um selber rauszufinden, wie mein ganz eigener Atemrhythmus ist. Und das hilft mir jeden Tag wieder zu mir zu kommen!“
      „Den ganzen Tag nach dem Workshop war ich so entspannt wie schon lange nicht mehr und ich hatte den Eindruck ich habe viel mehr Energie. Am nächsten Tag hat dann wieder ein bisschen die Atmenlosigkeit angefangen und ich habe, wie bei dir gelernt, mich hingesetzt und ganz von unten angefangen, erst mit gebeugtem Rücken, dann aufrecht. Ich habe angefangen Yogaübungen und Hip-opener zu machen.“
      Doro, Grinberg Therapeutin

       

      „Der Atem als Indikator für Balance. Erst, wenn der Körper in Balance ist, gemessen am Atem, egal wie „schief“ es sich anfühlt, kann eine Veränderung (zu weniger „schief“) geschehen. Balance kann nicht gewollt erzeugt werden.
      Axel, Coach für Manager

       

      „Als ich gerade im Zug zur Arbeit war, konnte ich genau bemerken, wie sehr mein Stress Level mein Atmen negativ beeinflusste. Daraufhin habe ich die Atemübung mit dem Drehen der Hände angewendet. Die Übung wirkte Wunder. Ich war zentriert und konnte den Stress loslassen. Wunderbar. Danke.“
      Vanessa, Bewegungsregisseurin

       

      „Die Atemarbeit ist sehr hilfreich für die Meditation. Bei der Meditation wird uns gesagt, dass wir uns auf den Atem fokussieren sollen, aber es ist unklar wie das funktionieren soll. Natürliches Atmen ist wie „ground zero“. Von da aus kann man weiter erforschen.“
      Galia, Tänzerin

      Mit jeder Atempraxis verstand ich besser, was mein Körper braucht. Zum Beispiel fühlte ich, wenn mein Körper müde war und eine Pause brauchte. Das war eine der größten Überraschungen für mich, dass ich so etwas offensichtliches vorher nicht wahrgenommen hatte. Mit der Atempraxis wurde es auf einmal klar.

      Ich habe gelernt natürlicher und leichter zu atmen. Das hat mir sehr in bestimmten Situationen, zum Beispiel beim Joggen, geholfen. Früher bin ich einem vorgegebenen Rhythmus gefolgt. In der Atempraxis habe ich erfahren, dass die Reglementierung der Atmung das natürliche Atmen verhindert. Ich verstand, dass sich die Atmung natürlicherweise den Anforderungen nach Sauerstoff anpasst. Der Rhythmus und die Tiefe der Atmung richtet sich also nach dem, was ich tue, was mein Körper braucht und nach umweltlichen Bedingungen.

      Die Atempraxis half mir ein besseres Verständnis meines eigenen Körpers zu gewinnen, mich mit mir selbst wohl zu fühlen und mich körperlich besser zu fühlen.
      Lena,  IT Ingenieurin

       

       

      Ich freue mich darauf mit dir zu atmen

    казино вавада