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  • FELICE FAMILY PIZZARIA Updated February 2026 13 Lafayette St, Nashville, Tennessee Pizza Restaurant Reviews Phone Number Menu

    “But I did have a big grin on my face for a while afterwards, knowing that ‘wow, I actually got an official win in the UFC.’ The accomplishment level felt a lot different, especially because you know that when you’re in the UFC you’re at that top level and you know you’re in a position to where you fought for so long, and you know that this is what you fought for.”Herrig, ranked eighth in the UFCs strawweight division, may be a new face to those who only saw her on TUF. I know I had to dig deep, and make it to where it’s a passion and not just a hobby, and I think that plays into a fight to where you’re not going to fold when times get tough. Every opponent I fight, I give them the respect of training my ass off and giving them the best me I have.” A week after the Ellis fight last December, Herrig was back in the gym and getting ready for a fight she didn’t even have yet.“I knew I wanted to fight soon,” she laughed, and she got her wish. Oh yeah, she can fight too, but with just five pro fights, is she ready – literally – for prime time? “I think a lot of people now who just kind of walked into it, they didn’t have to pave the way or deal with as much as the generation before did. I’ve worked really hard for a really long time, so I want to showcase my skills, I want people to see me fight and see what I’m all about.”So what is Felice Herrig about?

    About the Business

    Today, as in the past, Felice Pazner Malkin devotes most of her time to painting in her Jerusalem studio. Felice’s extensive series of paintings ’Jerusalem People’ ( ) was exhibited in part at the American Cultural Center in Jerusalem, and published by the Bialik Institute. A series of her drawings on the theme of ’Art as Love’ was published in three albums by Massada Press, and accompanied Yaakov Malkin’s text in the book Art as Love (Massada, 1975). Her album of drawings inspired by the Song of Songs was published in the book Jonah Jones and the Song of Songs (Haifa, 1966). She subsequently exhibited at the Tel Aviv Museum, and produced Israel’s first artist-designed theater posters for the Habima, Cameri, and Matateh theater companies.

    Gibraltar: myth and method

    • Yet by early 2014, the Illinois native wondered if she had reached her ceiling in the sport – not athletically, but in terms of it being a viable way to make a living.“I was at a position where I was burned out, and I think that’s a position some of the veterans get to once they’re in the UFC,” she said.
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    • A series of her drawings on the theme of ’Art as Love’ was published in three albums by Massada Press, and accompanied Yaakov Malkin’s text in the book Art as Love (Massada, 1975).
    • I know I had to dig deep, and make it to where it’s a passion and not just a hobby, and I think that plays into a fight to where you’re not going to fold when times get tough.
    • “I think a lot of people now who just kind of walked into it, they didn’t have to pave the way or deal with as much as the generation before did.

    ’ No, when you’re in there, a fight’s a fight. In a lot of ways, VanZant is the “big” name coming into this fight at Prudential Center, but in others, it’s almost as if this was the stage Herrig was destined for. Somebody had to fight her (VanZant), so I was like ‘I’ll be happy to stop that hype train.’ But at the same time, I’m not underestimating her, I’m not taking her lightly. “No offense, I know she got a lot of hype because she beat Kailin Curran, but Kailin Curran had just turned pro the year before. “I feel like whoever was gonna fight her was going to derail her hype train,” Herrig said of VanZant. I changed things to a more professional level and once I saw that I was hitting that next level, it re-motivated me and got me excited again to where I really felt that I was evolving again.

    Gibraltar takes its place in the world

    • I changed things to a more professional level and once I saw that I was hitting that next level, it re-motivated me and got me excited again to where I really felt that I was evolving again.
    • Today, as in the past, Felice Pazner Malkin devotes most of her time to painting in her Jerusalem studio.
    • And then I ended up having to dig deep and reevaluate myself and my training and it lit a fire under my ass.
    • A series of her drawings on the theme of ’Art as Love’ was published in three albums by Massada Press, and accompanied Yaakov Malkin’s text in the book Art as Love (Massada, 1975).
    • ’ No, when you’re in there, a fight’s a fight.
    • She paid her dues on the pro kickboxing circuit long before women’s MMA was the hottest thing in the sport, compiling a 23-5 record.
    • Despite the threat of a negative result in the promised UK referendum on the country’s continued EU membership, Gibraltarians are still placing their faith in a business they feel has a buoyant future.

    She paid her dues on the pro kickboxing circuit long before women’s MMA was the hottest thing in the sport, compiling a 23-5 record. Gibraltar’s chief minister, Fabian Picardo, has gone on record as saying that Britain’s exit from the EU would represent an “existential” threat to the territory, not only because the future of the local economy is predicated on it remaining a gateway to Europe for overseas companies, but also politically in that Britain’s exit from the Union would surely invite Spain to push its long-standing claims to sovereignty more aggressively. E-gaming has become a dominant player in Gibraltar’s booming economy, but British Prime Minister David Cameron’s pledge to hold a referendum on Britain’s permanence in the European Union by 2017 represents an unwelcome wager for Gibraltar, whose economic welfare depends on the territory remaining a part of the EU.

    Felice Herrig describes the mental demons she overcame before her victory over Alexa Grasso at UFC Fight Night 104

    “I was burned out before I got the opportunity to be on The Ultimate Fighter and I actually didn’t want to fight anymore. In 2009, she turned pro in MMA, fighting the likes of Carla Esparza, Jessica Rakoczy, Heather Jo Clark and Tecia Torres along the way. I never did it because I was like ‘oh well, I can get famous this way.’”She got famous anyway, and while her presence on social media and often provocative photos have earned her plenty of attention, hardcore fight fans know that Herrig is no marketing project. It was the culmination of a process that began on season 20 of The Ultimate Fighter, but one truly started when she first studied kickboxing 12 years ago.“It’s really hard to say it felt any different, because when you’ve been fighting for so long and you’ve fought on big shows and small shows, a fight’s a fight,” she said of her UFC debut. Pete Burgess, the head of sales and marketing for the new World Trade Center project in Gibraltar, earmarked to be the home for many incoming businesses to the territory, says that the firm interest expressed by companies wishing to rent space in the new building indicates that in a two-horse referendum race, the Brexit remains a rank outsider. Despite the threat of a negative result in the promised UK referendum on the country’s continued EU membership, Gibraltarians are still placing their faith in a business they feel has a buoyant future.

    Felice Herrig: Dues Payin‘, Card Carryin‘ Vet

    I’ve got like 50 fights now, but I do believe that I deserve to be there. And she knows it.“Oh yeah, I feel like there’s no better person for me to showcase my skills on than Paige,” she said. Before I thought I was as good as I was gonna get, so all I had to do was just felice bet keep training hard.” And then I ended up having to dig deep and reevaluate myself and my training and it lit a fire under my ass. Yet by early 2014, the Illinois native wondered if she had reached her ceiling in the sport – not athletically, but in terms of it being a viable way to make a living.“I was at a position where I was burned out, and I think that’s a position some of the veterans get to once they’re in the UFC,” she said.

  • Substance use disorder: MedlinePlus Medical Encyclopedia

    Drug courts emphasize rehabilitation, substance use disorder with the judge being considered part of the treatment team353. Individuals with SUDs are more likely than other people to come into contact with the justice system342. Well over half of people in state prisons and jails in the US have a SUD, and drug use – including injection drug use – is very prevalent in prisons. One in every three prisoners worldwide is estimated to have used an illicit substance during incarceration. Use of contaminated needles and syringes by prisoners increases the risk of HIV infection. A recent meta‐analysis245 concluded that, for alcohol use disorder, there was high‐quality evidence that manualized twelve‐step interventions are as effective or even more effective than other treatments such as CBT for increasing abstinence.

    Any Mental Illness

    Specifically, because psychiatric disorders increase the vulnerability for SUDs, their early diagnosis and treatment could help prevent SUDs. Conversely, early identification of drug use in an adolescent might be an indicator of an underlying emerging psychiatric disorder, and its treatment might prevent a more severe presentation143, 144. The timing of substance exposure may influence the likelihood of epigenetic changes, which in turn will modify gene expression and the function of cells and circuits in the brain (and other organs). Epigenetic modifications are likely to have particularly long‐lasting consequences to the brain when they occur during fetal or early infancy stages. Brain development during childhood and adolescence undergoes broader changes than during adulthood. In particular, the slower rate of development of the prefrontal cortex, which does not fully mature until the mid‐twenties80, places adolescents at higher risk for risky behaviors, since this region is necessary for self‐regulation.

    Why is NIMH studying autism?

    • Indicated prevention, also known as early intervention, targets individuals with early signs or symptoms of substance use problems but who do not yet meet full criteria for a SUD.
    • Lasting changes in the brain caused by alcohol misuse perpetuate AUD and make individuals vulnerable to relapse.
    • Medications can help modify your brain chemistry to help treat certain SUDs.
    • Substance misuse can severely affect your physical, mental and social wellbeing.
    • Interventions at earlier stages of the cascade may be more likely to decrease downstream risk for SUD.
    • Therefore, the effect of risk factors is often not additive, but synergistic and cascading.

    People may be diagnosed with post-traumatic stress disorder (PTSD) if their symptoms last for an extended period after a traumatic event and begin to interfere with aspects of daily life, such as relationships or work. People who have PTSD may continue to feel stressed or frightened, even though they are not in danger. Some past studies had suggested that moderate drinking might be good for your health. More studies now show that there aren’t health benefits of moderate drinking compared to not drinking. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as a pattern of drinking alcohol that brings blood alcohol concentration to 0.08%—or 0.08 grams of alcohol per deciliter—or higher.

    Alcohol and Older Adults Ages 65+

    The prevalence of opioid misuse and opioid use disorder in the US has increased over the last two decades. In 2021, the annual overdose mortality for opioids in the US was estimated at 81,05231. In this paper, we use the term “addiction” to correspond to moderate or severe SUDs as described in the DSM‐5. In the early stage of a SUD (mild SUD), the urge for drug consumption can be regulated, and we recently proposed that this could be considered as a “pre‐addiction” stage that could be targeted for early prevention interventions15. As the disease advances, there is a progressive loss of control over drug‐taking. Individuals have an increasingly difficult time resisting the urge to use the drug, despite its adverse consequences to their health and/or social functioning – a stage that calls for therapeutic interventions.

    definition of substance use disorder

    Screening for substances in blood, urine or saliva can be useful to detect current use and to help monitor progress. Drug screening can also be useful if a patient cannot participate in an in‐person interview151. The executive control network underlies various cognitive processes, including decision‐making and self‐regulation.

    Underage Drinking in the United States (ages 12 to

    It is well established that alcohol misuse—including binge drinking and heavy alcohol use—increases the risk of many short- and long-term consequences. These consequences range from accidental injuries to worsened mental and physical health conditions to death. The risk of harm typically increases as the amount of alcohol consumed increases. Alcohol misuse—which includes binge drinking and heavy alcohol use—over time increases the risk of alcohol use disorder (AUD).

    Opioid painkillers

    definition of substance use disorder

    You and your community can take steps to improve everyone’s health and quality of life. Compared with drinking excessively, moderate drinking reduces your risk of negative health effects. Learn more about NIMH newsletters, public participation in grant reviews, research funding, clinical trials, the NIMH Gift Fund, and connecting with NIMH on social media. NIMH offers expert-reviewed information on mental disorders and a range of topics. Each person being treated for a psychotic disorder may respond to therapy differently.

    • It is superior to no treatment in decreasing substance use in the short term, but its long‐term effects appear less robust221.
    • In these cases, the medication usually is given in as low a dose as possible to minimize side effects.
    • The sense of belonging to a community of peers appears to help diminish shame, loneliness and guilt, while exposure to successes of others can inspire and instill hope.
    • The risk of psychosis appears to be influenced by the age of the individual at first use, the potency of the cannabis used, and how frequently it is used.

    For others, particularly with opioids, drug addiction begins when they take prescribed medicines or receive them from others who have prescriptions. Aspects of the traumatic event and certain biological and social factors may make some people more likely to develop PTSD. For instance, previous exposure to adversity and other traumatic experiences, especially in childhood, can increase a person’s chance of developing PTSD later in life. While many people who live through a dangerous event experience some symptoms initially, most do not develop PTSD—multiple factors play a part.

    What substances are commonly misused?

    In general, pharmacotherapies should be reserved for adolescents with moderate or severe SUDs who have not responded to psychosocial treatments. If opioids are needed to manage pain, clinicians should conduct a risk assessment that includes a comprehensive clinical history301, 302. Modifiable risk factors, such as co‐occurring disorders, should be addressed. Patients should be periodically re‐evaluated to assess potential changes in their opioid treatment regimen. Clinicians should also be aware of unintended consequences of tapering opioids – including acute opioid withdrawal, uncontrolled pain, and even suicide – and balance the risks and benefits of continued opioid use303. If tapering is not appropriate, an alternative is to use opioids that treat both chronic pain and opioid use disorder, such as buprenorphine and methadone.

    • These common genetic vulnerabilities help explain the frequent comorbidity between SUDs and attention‐deficit/hyperactivity disorder (ADHD) as well as anxiety disorders and depression93.
    • Learn about NIMH priority areas for research and funding that have the potential to improve mental health care over the short, medium, and long term.
    • The specific biology, manifestations, and treatment of intoxication and withdrawal vary by substance or substance class.
    • It’s important to turn to healthy coping mechanisms during these times of change, like exercising, meditating or learning a new hobby.
    • CBT4CBT helps users to identify patterns of substance use and develop coping skills using video and other multimedia content.
    • Helps people understand addiction, their triggers, and their reasons for using drugs.

    Alcohol and tobacco use disorders are among the most common types of substance use disorders worldwide. SUDs are recognized as chronic disorders that have different presentations and outcomes and frequently co‐occur with other psychiatric and physical disorders. Prevention interventions, particularly if deployed in childhood and adolescence, decrease the risk for SUDs and can also reduce risk for other mental illness. Changes in policies from punitive approaches, such as incarceration, to therapeutic ones are not only cost‐effective but also lead to better outcomes as it relates to drug‐taking and mortality. There is also a paucity of evidence on pharmacotherapies for SUDs among adolescents. In the US, buprenorphine‐naloxone is approved by the FDA for treating opioid use disorder in individuals 16 years of age and older.

  • Impressum

    Angaben gemäß § 5 TMG

    Nicola Caroli
    Hellmuehler Weg 2
    16348 Wandlitz

    Kontakt

    Telefon: 01703872906
    E-Mail: hallo@nicolacaroli.com

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    Verantwortlich für den Inhalt nach § 55 Abs. 2 RStV

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    16348 Wandlitz

    EU-Streitschlichtung

    Die Europäische Kommission stellt eine Plattform zur Online-Streitbeilegung (OS) bereit: https://ec.europa.eu/consumers/odr.
    Unsere E-Mail-Adresse finden Sie oben im Impressum.

    Verbraucher­streit­beilegung/Universal­schlichtungs­stelle

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    Verpflichtungen zur Entfernung oder Sperrung der Nutzung von Informationen nach den allgemeinen Gesetzen bleiben hiervon unberührt. Eine diesbezügliche Haftung ist jedoch erst ab dem Zeitpunkt der Kenntnis einer konkreten Rechtsverletzung möglich. Bei Bekanntwerden von entsprechenden Rechtsverletzungen werden wir diese Inhalte umgehend entfernen.

    Haftung für Links

    Unser Angebot enthält Links zu externen Websites Dritter, auf deren Inhalte wir keinen Einfluss haben. Deshalb können wir für diese fremden Inhalte auch keine Gewähr übernehmen. Für die Inhalte der verlinkten Seiten ist stets der jeweilige Anbieter oder Betreiber der Seiten verantwortlich. Die verlinkten Seiten wurden zum Zeitpunkt der Verlinkung auf mögliche Rechtsverstöße überprüft. Rechtswidrige Inhalte waren zum Zeitpunkt der Verlinkung nicht erkennbar.

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  • Kontakt

    Melde dich bei mir

    Nicola Caroli
    Hellmühler Weg 2
    16348 Wandlitz

    Telefon: 0170 387 2906
    E-Mail: hallo@nicolacaroli.com

     

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      Ich freue mich darauf, mit dir zu atmen.


      Anfahrt

      Mit dem Auto:
      A 11, Abfahrt Lanke
      nach links Richtung Lanke – in Lanke Dorf nach links Richtung Biesenthal auf Biesenthaler Strasse – kurz nach Ortsausgangsschild (auf der linken Seite grünes Schild „Ferienpark am Hellsee“) nach rechts Hellmühler Weg – erste Häuser auf der rechten Seite, Hellmühler Weg 1 + 2 – Eingang durch Toreinfahrt zwischen den Häusern zur Scheune.
      Autofahrt von Abfahrt Lanke


      Mit der SBahn oder dem Zug & zu Fuß:
      S2 or RE3 to Bernau , S2 oder RE3 nach Bernau, dann mit dem Bus nach Lanke und Fußweg (30 mins)
      Bus 890 von Bernau nach Marienwerder, Haltestelle Lanke Dorf
      Bus Fahrplan

      Fußweg (2 km, ca 30 mins):
      bei Haltestelle „Lanke Dorf“ in Fahrtrichtung am Schloß Lanke den Hügel hinaufgehen – die Biesenthaler Strasse rechts um Schloß Lanke herum entlang und weiter die kurvige Strasse hinauf – kurz nach Ortsausgangsschild (auf der linken Seite grünes Schild „Ferienpark am Hellsee“) nach rechts Hellmühler Weg – erste Häuser auf der rechten Seite, Hellmühler Weg 1 + 2 – Eingang durch Toreinfahrt zwischen den Häusern.
      Fußweg von der Bushaltestelle


      Mit dem Zug & Fahrrad:
      RB24 nach Biesenthal, mit dem Fahrrad (8 km, 40 mins)
      Fahrplan

      Mit dem Fahrrad
      Bahnhof Biesenthal rechts die Bahnhofsstrasse entlangfahren – am ersten Kreisel nach rechts, am zweiten Kreisel nach links (Edeka an der Ecke) – immer geradeaus (kurvige Strassen) durch die Stadt – an Bruchmann Forst & Garten Center auf der linken Seite vorbei – ein kleines Stück ohne Gehweg dann

      a) durch den Wald: links „Alter Hellmühler Weg“ – auf Kiesweg an kleinen Häusern vorbei – an Kreuzung mit drei Waldwegen den mittleren Weg nehmen – links Hellmühler Weg (Waldweg) bis zur Strasse – rechts Hellmühler Weg den Hügel hinauf – an kleinem Wasserwerk vorbei – erste Häuser auf der linken Seite, Hellmühler Weg 1 + 2, – Eingang durch Toreinfahrt zwischen den Häusern (8 km, 35 mins)
      Fahradweg

      b) auf der Landstrasse: geradeaus die Strasse entlang – an Ortsausgangsschild weiter auf Landstrasse – bis grünes Schild „Ferienpark am Hellsee“ auf rechter Seite – nach links „Hellmühler Weg“ – erste Häuser auf der linken Seite, Hellmühler Weg 1 + 2 – Eingang durch Toreinfahrt zwischen den Häusern ( 7,7 km 40 mins)
      Fahrradweg

      Übernachtungsmöglichkeiten:
      Unterkunft Lanke

    • Referenzen

      Was andere über meine Atemarbeit sagen

      „Nicola ist eine wahre Meisterin ihres Faches!
      Als Yogalehrerin interessiere ich mich seit vielen Jahren für die Atempädagogik und habe in Nicola gefunden, wonach ich suche. Nicolas Atempädagogik ist intelligent und methodenübergreifend, was ihr erlaubt, gezielt auf individuelle Voraussetzungen und Bedürfnisse der Teilnehmer einzugehen. Nicola verseht es den Atem zu locken, ihn jubeln und tanzen zu lassen bis er Erdung und Leichtigkeit gleichermaßen schenkt. Ich freu mich auf das nächste Mal!“
      Tina, Pädagogin (M.A.) und Yogalehrerin

       

      „Was mich berührt hat in diesem Raum für Atmen, in diesem Atemraum ist die Selbstverständlichkeit in dir, mit dem umzugehen, was sich zeigen möchte, die Frische, die du zu locken weisst und die Klarheit, in der du den Zugang zum Atem einzuladen vermagst. Ich habe mich begleitet und doch frei gefühlt, mich in meinen natürlichen Atembewegungen zu entdecken und darin Poesie zu finden.
      Etwas hat sich immer wieder ausgedehnt, geweitet oder ausgebreitet in mir. So eine Fülle, die ohne Gewicht ist, eine handvoll Luft, die im Innern kitzelt, grüßt und wieder hinaus hüpft.“
      Nina, Körpertherapeutin

       

      „Seit ich die Atemarbeit mache, lasse ich mich im Pilates Unterricht nicht beinflussen, wie ich atmen soll und ich spüre, dass die Körperübungen genauso wirksam sind und mich weniger überfordern.

      In der Creative Breathing Session verwirklichen sich meine aktuellen persönlichen Themen, wie z.B. Loslassen, Erdung… in Wörtern und Bildern. Probleme wie flaches Atmen, Panikattacken und Berührungsängste werden zu Kunst und das alltägliche Zusammenleben mit ihnen wird akzeptierbar.“
      Cristina, Künstlerin und Erzieherin

       

      „Nicola bringt eine ruhige, nicht-verbale, zuhörende Qualität zu einer Begegnung mit sich. Diese Qualität eröffnet eine andere Art des Denkens, einen Raum für eine andere Sichtwiese. Sie ist sehr intuitiv und kommuniziert auf vielen Ebenen mit fließenden und spezifischen Assoziationen. Eine poetische Denkerin.“
      Leila, consultant and executive coach

       

      „Ich hatte die Empfindung (oder das Bild), dass meine Atmung die gleiche Kraft hat wie ein Wildwasser, das sich durch meinen Körper windet. Meine Rippen, meine Knochen sind wie Felsen, zwischen denen meine Atmung strömt. Bis jetzt dachte ich, dass meine Atmung schwach und zart war.“
      „Die Verknüpfung zwischen Atem-Übungen und Kreativem Schreiben finde ich sehr gut. Die Atem-Übungen unterstützen die Kreativität beim Schreiben. In den Übungen untersucht man Körperteile, Zustände… Es kommen dadurch Bilder, Gefühle, Assoziationen hoch, die manchmal „verrückt“ zu sein scheinen… Das Schreiben darüber, was passiert ist, hilft beim „Verstehen“ von dem, was passiert ist. Man bekommt durch das Schreiben andere Assoziationen. Mit „Verstehen“ meine ich, dass man die Möglichkeit hat, etwas ganz Abstraktem eine Form zu geben… Creative Breathing ist eine tiefe, spannende Erfahrung des eigenen Körpers, Atems, der eigenen Kreativität… „
      Catherine, Kulturmanagerin

       

      „Über das Atmen findet Kommunikation statt und dadurch dass wir das nicht wahrnehmen, geht diese Kommunikation unter.“
      Anita, Psychologin

       

      „In deinem Workshop habe ich wunderbare Werkzeuge gelernt, um selber rauszufinden, wie mein ganz eigener Atemrhythmus ist. Und das hilft mir jeden Tag wieder zu mir zu kommen!“
      „Den ganzen Tag nach dem Workshop war ich so entspannt wie schon lange nicht mehr und ich hatte den Eindruck ich habe viel mehr Energie. Am nächsten Tag hat dann wieder ein bisschen die Atmenlosigkeit angefangen und ich habe, wie bei dir gelernt, mich hingesetzt und ganz von unten angefangen, erst mit gebeugtem Rücken, dann aufrecht. Ich habe angefangen Yogaübungen und Hip-opener zu machen.“
      Doro, Grinberg Therapeutin

       

      „Der Atem als Indikator für Balance. Erst, wenn der Körper in Balance ist, gemessen am Atem, egal wie „schief“ es sich anfühlt, kann eine Veränderung (zu weniger „schief“) geschehen. Balance kann nicht gewollt erzeugt werden.
      Axel, Coach für Manager

       

      „Als ich gerade im Zug zur Arbeit war, konnte ich genau bemerken, wie sehr mein Stress Level mein Atmen negativ beeinflusste. Daraufhin habe ich die Atemübung mit dem Drehen der Hände angewendet. Die Übung wirkte Wunder. Ich war zentriert und konnte den Stress loslassen. Wunderbar. Danke.“
      Vanessa, Bewegungsregisseurin

       

      „Die Atemarbeit ist sehr hilfreich für die Meditation. Bei der Meditation wird uns gesagt, dass wir uns auf den Atem fokussieren sollen, aber es ist unklar wie das funktionieren soll. Natürliches Atmen ist wie „ground zero“. Von da aus kann man weiter erforschen.“
      Galia, Tänzerin

      Mit jeder Atempraxis verstand ich besser, was mein Körper braucht. Zum Beispiel fühlte ich, wenn mein Körper müde war und eine Pause brauchte. Das war eine der größten Überraschungen für mich, dass ich so etwas offensichtliches vorher nicht wahrgenommen hatte. Mit der Atempraxis wurde es auf einmal klar.

      Ich habe gelernt natürlicher und leichter zu atmen. Das hat mir sehr in bestimmten Situationen, zum Beispiel beim Joggen, geholfen. Früher bin ich einem vorgegebenen Rhythmus gefolgt. In der Atempraxis habe ich erfahren, dass die Reglementierung der Atmung das natürliche Atmen verhindert. Ich verstand, dass sich die Atmung natürlicherweise den Anforderungen nach Sauerstoff anpasst. Der Rhythmus und die Tiefe der Atmung richtet sich also nach dem, was ich tue, was mein Körper braucht und nach umweltlichen Bedingungen.

      Die Atempraxis half mir ein besseres Verständnis meines eigenen Körpers zu gewinnen, mich mit mir selbst wohl zu fühlen und mich körperlich besser zu fühlen.
      Lena,  IT Ingenieurin

       

       

      Ich freue mich darauf mit dir zu atmen

    • Über mich

      Wer ich bin und was ich mache

      Ich bin Atemlehrerin und lehre natürliches Atmen für Kinder und Erwachsene.

      Der Fokus beim Natural Breathing liegt nicht auf einer bestimmten Atemweise, sondern auf der Empfindung des Körpers im Raum, auf den Gefühlen und Gedanken in Verbindung mit der Erfahrung des Atmens.  So wie der Atem fließt – schnell oder langsam, kraftvoll oder schwach, Raum einnehmend oder zurückgezogen z.B. –  so sind wir präsent in unserem Leben in jenem Moment.

      Das Besondere an meiner Atemlehre

      1. Meine Atemlehre ist durch meine Ausbildung – Middendorf-Lehre (Institut für Atemlehre Berlin) und mein Master-Studium in angewandten Atemwissenschaften (Graduate School of Applied Breathing Sciences) – sowie 30jähriger Körper- und Bewegungsarbeit geprägt.

      2. Ich lehre keine Atemtechniken und keine einzelne Methode. Ich lade dich auf eine Reise ein, deinen Körper und dein Atmen zu erleben und dich dabei selbst kennenzulernen.

       

      Wie ich zur Atemlehre gekommen bin

      Mitte der Jahre 2000 begann ich interdisziplinäre Poesieworkshops mit Schulkindern zu halten (kreatives Schreiben in Verbindung mit Bewegung, Malen, Aktionen im öffentlichen Raum…). Dabei bemerkte ich, dass die Kommunikation oder die Kreativität manchmal blockiert waren, sowohl bei mir selbst als auch bei den Kindern und LehrerInnen. Ich fühlte mich hilflos und bemerkte, dass diese Blockaden mit dem Atmen verbunden waren. Immer, wenn etwas „schief“ lief, war mein Körper angespannt und ich hielt den Atem an. Ich entschied mich, über das Atmen lernen und entdeckte die umfangreiche Welt der Atemschulen.

      Was ich daran liebe

      Beim Erforschen, Erleben und Lernen über das Atmen lerne ich mich selbst kennen, meine Bedürfnisse und Fähigkeiten, jenseits von sozialen Konditionierungen und gesellschaftlichen Erwartungen. Meine Natural Breathing-Arbeit hilft mir als Lebewesen präsent zu sein, mit anderen Lebewesen zu kommunizieren und mich in mir selbst und in meinem Leben zuhause zu fühlen.

       

      Ich freue mich darauf, mit dir zu atmen.

       

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