Workshops

Natural Breathing Online offers

All offers can be booked in person by individuals or groups.

Free session
The free session is an opportunity for you to ask a question about your breathing or anything that is an issue for you. We then explore it together through movement, touch, imagination and breath.

Date & time: to be arranged (on zoom)
Duration: 15 minutes
Cost: free
Registration: hallo@nicolacaroli.com
More information: Free Session.pdf

This is for you if you
• have a question about your breathing
• want to get a first taste of Natural Breathing
• want to know if breathing with me would be right for you

 

Natural Breathing Online Courses

Taster
The Taster session is a hands-on sensory introduction to the basics of breathing: the body as a space for the breath, breathing through the nose, the diaphragm and the breath as movement and vibration.

Dates: 10.1., 15.5. 11.9. 2024
Time: 7.00 – 8.30pm CET (on zoom)
Duration: 90 Minutes
Cost: 40 Euro
Registration: hallo@nicolacaroli.com
More information: Natural Breathing Taster.pdf

This is for you if you
• want to experience your body and your breath
• want to try out the Natural Breathing practice
• want to learn about the basics of breathing

 

Essentials
The Essentials are four sessions which cover different aspects relevant to breathing: the breath & the body, the breath & posture, breathing mechanics and the breath as connection

Dates: 6., 13., 20., 27.3. 2024
6., 13., 20., 27. 11. 2023
Time: 7.00 – 8.30 pm CET (on zoom)
Duration: 4 sessions x 90 minutes
Cost: 150 Euro
Registration: hallo@nicolacaroli.com
More information: Natural Breathing Essentials.pdf

This is for you if you
• are interested in body work, movement, personal development
• are a holistic, somatic practitioner and want to deepen your
knowledge of breathing
• want to explore and learn about breathing in a variety of ways

 

Natural Breathing Training in 8 modules
(coming in 2025)

I look forward to breathing with  you

 

“Drawing upon more than a decade of research, Nicola will give you the gold nuggets of what there is to know, learn, understand and embody about Natural Breathing. With her knowledge, wisdom and intuition she serves as a kind of funnel for a large variety of somatic breath teachings & exercises that’ll stimulate you cognitively, emotionally, and physically. 

As your body is invited to integrate the teachings right away, you’ll be able to tap into your innate corporeal memory storing capabilities. Secondly, as the body becomes the subject of curious, academic, playful research, you’ll remember the capacity and magnitude of your natural breath as it moves you into aliveness every moment of your life.”
Judith, Yoga & Pilates Teacher