Breathing

Breathing is connection & communication

Breathing

Breathing is a self-regulatory cycle which connects us with all the cycles of nature and all other living beings. Each breath cycle mirrors the journey of life. Breathing is how we begin and end this journey and the breath accompanies everything that happens in between.

Natural Breathing 

Natural breathing is the breath as it flows at any given moment.

In my Natural Breathing practice I offer movement- and touch-based explorations to experience and learn about breathing. My approach is

experiential: anything we learn about breathing we also try out and experience.

creative: we use props, our imagination, writing, drawing and music.

communicative: we share what we experience.

multi-disciplinary: we learn through many different body, movement and breath methodologies.

cognitive: the transitions between experiencing and understanding what is happening with the body and the breath is fluid.

The aim is not to teach a breathing method or a tool but to experience and learn about breathing together.

I look forward to breathing with you

 

“I was touched by the way you create a space for breathing and by your openness to deal with whatever wants to happen or show itself as well as your clarity with which you enabled me to find access to my breath. I felt accompanied and yet free to discover my own breathing and find poetry in it. There was something that expanded in me, over and over again, a fullness without weight, a handful of air which titillates and greets me inside and then leaves lightly.”
Nina, body therapist